Sitting all day has been linked to a higher chance of dying early, so an officer worker made their workday less sedentary. Here's what worked and what didn't.
The retired NFL player said exercising puts him in a "great mood" and helps him interact better with his kids.
Some shoppers called the back of the new leggings a "whale tail." Lululemon's shares ended Thursday at their lowest level since May 2020.
Dr. Joseph Antoun, the CEO of a longevity company, takes a surprisingly simple approach to fitness.
I love walking to the office when I can. A rucking expert shared a few tips to make it more of a challenging workout.
Mountaineer and Everest guide Garrett Madison just earned his second "triple crown," a rare climbing achievement. Here's how he stays in shape.
I tried taking hot-yoga classes every day for a month. I noticed I became more toned, felt stronger, and had clearer skin.
The Megaformer class, in affluent West London, took place in a dark studio illuminated by red lights. I work out most days, but my thighs were burning.
I did Pilates for a year. I was the only man in a class full of women, but I loved how the workout strengthened my abs and eased my back pain.
At first, I loved that pre-workout made me more focused, energetic, and able to lift more. But I felt itchy, sleepless, and dependent.
I tried five virtual-reality workout apps, including Xponential+, FitXR, and Litesport, on my Meta Quest 3 headset to find the best ones.
Pre-workout supplements are huge in the world of fitness. So why have three top trainers decided to stop taking them?
As a former cheerleader, the sport took a toll on my body. Since switching out HIIT workouts for yoga, I feel better both physically and mentally.
The best workout shirts for men should control odors, provide ample stretch, and stay comfortable no matter the exercise or activity.
Dr. Kien Vuu specializes in longevity and said his simple morning routine includes habits that can help lengthen your lifespan and reduce stress.
I took reformer Pilates classes for a year to help relieve my knee pain. I spent a lot of money, but I'll continue doing the low-impact workout.
There's nothing special about the viral 12-3-30 workout. You can have more fun and and get bigger benefits — here are three workouts to try instead.
Terry Crews hasn't always felt happy in his mind and body. He started with a small change to his fitness routine to get back in shape.
Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both physically and mentally.
After 30 days of downward-dogs and sun salutations, I felt like complexion was glowing, my mind felt relaxed, and my balance improved.