The best spas in Scotland for 2024
With its misty mountains, tranquil lochs and untouched coastline, the rural Scottish landscape is a natural tonic for anyone looking to decompress and unwind, and that’s before you’ve even checked into one of its many pampering spas. From Baronial castles to windswept coastal landmarks, Scotland is home to some of the UK’s best spa hotels. Whether you are after a bespoke facial or an immersive retreat, there’ll be a Scottish sanctuary ready to revive and restore. Here’s our pick of the best spas in Scotland, the perfect holistic havens found north of the border.
Dunkeld House Hotel, Perthshire
Best for: nature lovers
Found in a glorious setting overlooking the River Tay and set in 280 acres of pristine grounds, this characterful hotel was once a former stately home belonging to the Duke of Atholl. Inside, there is a scattering of period features which are matched with charming interiors across the 100 bedrooms. From wild salmon fishing to off-road cycling, there’s a wide range of outdoor experiences on offer for guests to embrace the beauty surrounding the hotel. The spa also harnesses the best of Scottish nature with its Ishga Hebridean seaweed-based treatments. There’s also a heated indoor pool, sauna, steam room and whirlpool spa bath – all hugely welcoming after a day exploring the great outdoors. Book the Highland Marine Face and Back Treatment (£120), which has been designed especially for Dunkeld and includes a heated seaweed mask applied to your back and an Ishga express facial.
Address: Dunkeld House Hotel, Dunkeld, Perthshire, PH8 0HX,
Price: Doubles from £220
Website: dunkeldhousehotel.co.uk
Gleneagles Townhouse, Edinburgh
Best for: fabulous fitness
Having opened in 2022, this cheeky younger sister of the iconic Gleneagles Hotel simply oozes personality. The 33-room Gleneagles Townhouse also encompasses a members’ club, which offers a year-round calendar of cultural events and experiences. While the chic décor and standout dining might take centre stage, the spa is just as impressive with its collaborations with leading experts and hi-tech equipment. The subterranean space, called The Strong Rooms, has been carved out of the former bank’s original vault (the historic building was once home to the Bank of Scotland) and offers the latest state-of-the-art facilities, including a cryotherapy chamber and infra-red sauna. Fitness is a focus with a vast, comprehensive timetable of classes (over 40 are on offer) led by experts such as the former Team GB Karate athlete, Amy Connell, and Lauren Anderson, a performer with The Royal Ballet Company and Scottish Ballet., Guests can also tap into a specialist clinic which offers physiotherapy, acupuncture, Reiki, chiropractic therapies, homeopathy, life coaching and sports psychology. Meanwhile, in the Spa Room, on offer are Gleneagles Signature treatments, as well as Dr. Barbara Sturm and Tata Harper body and facial therapies.
Address: Gleneagles Townhouse, No 39 St Andrew Square, Edinburgh
Price: Doubles from £495
Website: gleneagles.com
OLA O SMITGleneagles, Perthshire
Best for: wholesome wellness
Opened as a railway resort hotel in the 1920s, Gleneagles remains one of the country’s most loved and iconic grand dames. Its secret for success? It has continuously evolved over the years, with snazzy renovations, innovative activities on tap and superlative culinary offerings keeping the hotel in the spotlight. One of the hotel’s main attractions is The Spa at Gleneagles, which has put the remote property on the map as a destination in its own right.
From its heather-spiked massage oils to the leafy relaxation courtyard – the spa makes much of its glorious, natural setting. Hours can be idled away with two indoor pools and an outdoor thermal pool, not to mention its series of thermal cabins. You can also spend your time exploring the sprawling 850-acre estate or hitting your stride on the golf course. New for this year is a ‘mud cure’ called 'Taigh Smuide' (meaning ‘Steam House’ in Scottish Gaelic). Influenced by ancient Scottish healing practices, and using natural mud and Scottish sea salts, an expert spa host guides guests through the three-step treatment, which is particularly beneficial for those with skin ailments and to help reduce stress. As well as Dr Barbara Sturm and Tata Harper treatments, there is a range of Gleneagles-designed therapies – such as the signature The Long Exhale – that use bespoke oils blended with Scottish botanicals to place you firmly in the destination.
Address: Gleneagles, The Auchterarder, Perthshire
Price: Doubles from £575
Website: gleneagles.com
Marine TroonMarine Troon, South Ayrshire
Best for: organic respite
Marine Troon is a re-imagination of a once-jaded Victorian hotel, having opened its doors after a major renovation in the summer of 2022. Overlooking Royal Troon Golf Club’s first and 18th hole, the hotel’s revamped look encapsulates its rich golfing history with a modern, maximalist aesthetic.
The spa might be small, but it packs a punch with coastal-themed therapies – a nod to the nearby seaside town of Troon, which overlooks the Isle of Arran. After a day on the green, book in for its Golfer’s Massage – perfect for sports fans visiting for the 152nd Open Championship, which will take place at Royal Troon in July 2024.
Meanwhile, the spa’s heated swimming pool has soothing views of the Ayrshire coast, and there are treatments by the organic brand Ishga. This Scottish wellness company – its name means ‘water’ in Gaelic – uses sustainably harvested seaweed from the Hebridean islands. Try the Detox Body Wrap, which is like a super-boost for the body: you are scrubbed down with a detoxifying Hebridean sea salt to eliminate rough skin, then slathered with a revitalising seaweed gel to get rid of toxins and reduce cellulite. You’ll emerge mermaid-like with a renewed joie de vivre.
Talking of which, Troon is home to exceptional, sweeping arcs of sand, where you’ll also find a natural high by blowing away the cobwebs. Or, to really get the heart racing, join the fanatical few who regularly go for a spot of cold water swimming in the Firth of Clyde.
Address: Marine Troon, 8 Crosbie Rd, Troon, Ayrshire
Price: Doubles from £159
Website: marineandlawn.com
Michael HughesIsle of Mull Hotel, Craignure, Isle of Mull
Best for: wild wellness
Overlooking Craignure Bay, on the Isle of Mull, this low-key Hebridean island retreat has not one but two spa options to soothe your soul. At the Driftwood Spa, you can dip in the pool and have a hot mud rasul treatment in the thermal room. Ishga treatments make perfect sense here, helping you feel at one with your surroundings – the brand’s healing seaweed ingredients are sourced from the shores of the Isle of Lewis, found further north.
The Wilderness Spa is a private wood-clad retreat designed for couples or individuals. Built on a secluded outdoor deck, tucked away within tall grasses and woodland, it feels wonderfully rustic, like you’ve discovered a secret coastal hideaway. Don a dry robe and meander along from the hotel. There’s an outdoor hot tub and sauna to warm up in, and a bucket shower to cool you down (eat your heart out Wim Hoff). Private therapists are on hand for nature-inspired massages and glow-inducing facials. Later, in the adjacent snug – a cosy room with picture windows overlooking the mountains on the mainland – you can meditate to the sound of the northerly winds advancing on the shore.
Address: Isle of Mull Hotel, Craignure, Isle of Mull
Price: Doubles from £182
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Cameron House, Loch Lomond, West Dunbartonshire
Best for: reboot retreats
Overlooking Scotland’s biggest loch, this mansion has a heritage reaching back to the early 19th century. It has all the gilded trappings you’d expect from a grand countryside pile, from splashes of tartan to chinoiserie wallpaper. Much of the sprawling property has been renovated so the rooms feel much more à la mode with an inky palette throughout, deep velvet sofas and textiles by Glasgow design studio Timorous Beasties. There’s a dizzying array of things to do – from golf and fine dining to seaplane rides over the water and leisurely cruises on the waves aboard the hotel’s Celtic Warrior yacht.
A short drive away, the Cameron Spa is vast, with a wondrous thermal suite including a tepidarium, caldarium, sauna and hammam room. ESPA treatments are offered across 17 rooms. Unique to Cameron Spa, the new Rejuvenate with Nature Treatment is a rejuvenating therapy harnessing the relaxing properties of Scottish lavender, pine, and thistle oil. A highlight, though, is the steaming rooftop infinity pool. Dive in and emerge to see heavenly views towards Loch Lomond and the Highlands.
Address: Cameron House, Loch Lomond, West Dunbartonshire
Price: Doubles from £395
Website: cameronhouse.co.uk
Ashley CoombesFletcher’s Cottages, Archerfield House, East Lothian
It doesn’t get much more cocooning than Archerfield House’s Scandi-like spa – curl up next to the wood-burning stove, hunker down under fur throws and detox in the aroma sauna. Whether you stay at the main house – a Palladian gem with views over Fidra Island Lighthouse, said to be the inspiration for Robert Louis Stevenson’s Treasure Island – or in one of a series of lodges spread across the 550-acre estate, this is the ultimate place to restore your mojo.
Book one of the bath huts for a soothing start. Hidden in walled gardens bursting with heather, juniper and roses, ease your limbs in a traditional peat bath – said to aid aches and pains and relieve stress.
There are reviving facials and body treatments by Bamford and a seductively named ‘Supreme Happiness’ massage by local East Lothian brand Beatitude. It uses hot stones and plant-based oils to ease away any tightness and knots. Voya’s slumber-inducing Odyssea Package is also not to be missed. Following a bathing experience with added essential oils and bath salts, you’ll enjoy a back massage and facial. Armed with a camomile and lavender sleep spray to later spritz on to your pillow, you’ll drift off dreaming of distant Scottish shores in seconds.
Address: Archerfield House, Dirleton, North Berwick, East Lothian.
Price: Doubles from £350
Website: archerfieldhouse.com
Kohler Waters Spa, Old Course Hotel Golf Resort & Spa, St Andrews
Best for: hydrotherapy and heritage
Most guests might arrive at this landmark St Andrews hotel aiming to hit a few balls on its world-famous golf course, but the in-house Kohler Waters Spa has no trouble standing on its own merits. Revamped during the pandemic (at a cost of £7 million), it has hydrotherapy at its heart – no surprise, really, when you learn that owner Herb Kohler made his fortune in plumbing. Last year, the spa had a further mini renovation so everything feels in tip-top condition. The spa has a new choice of wellness workshops throughout the year, including Summer Solstice, Autumn Equinox and Winter Solstice Yoga days (15 June, 21 September and 14 December 2024). Adding to the 36° offering is executive chef Coalin Finn’s plant-based menu available the Spa Café, which focuses on super-food based dishes.
Meanwhile, inside, there’s a 20-metre, recently revamped pool, and a dedicated thermal suite, including a hydrotherapy pool, sauna, steam room and plunge pool. As well as a raft of massages, facials and organic Made for Life treatments (ideal for those undergoing medical treatments), the healing properties of water are harnessed in a choice of wet therapies. New treatments for this year include the On the Green CBD Massage, to give relief from tight muscles or injuries, the Oligoforce Lumination Facial, to reduce dark spots and brighten the skin, and the high-performance Seatonic body wrap and firming massage.
If you don’t fancy tackling the 17th hole – known as ‘Road Hole’ and said to be one of the most difficult in the world – then you can watch amateurs and professionals alike attempt it from the safe distance of the spa (the hotel is conveniently positioned alongside it). Alternatively, head to the nearby Fife coastline for head-clearing, bracing walks along the beach – film buffs will recognise nearby West Sands from the famous Chariots of Fire scene.
Address: Old Course Hotel, Old Station Road, St Andrews.
Price: Doubles from £340.
Website: oldcoursehotel.co.uk
Isle of Eriska Hotel, Argyll
Best for: remote contemplation
If the stirring views over Loch Linnhe and the Morvern mountains in Argyll don’t instantly lift your spirits, chef Neil McAllister’s gourmet cooking certainly will. This Baronial-style mansion oozes the feel-good factor from its historic walls. Found on its own island close to Oban on the west coast of Scotland, the building dates back to 1884. While the old house offers the chance to kick back amid regal Victorian décor – with its wood-panelled walls and original fireplaces – the light-filled spa has been recently refurbished and feels fresh and modern.
Meander through manicured herb gardens, rosemary and lavender piquing your senses, to reach what were the former stables. Inside, there’s a 17 metre pool, jacuzzi, sauna and steam room. The elegant treatment rooms are themed around the woodlands or the shores surrounding the 365-acre estate. It won’t be long before you slip into a blissful state with algae-fuelled treatments by Ishga or aromatherapy massages by ESPA.
From gazing up at the dark skies to hiking up the mountain trails, the joy of Eriska is its breathtaking, otherworldly setting, paired with this magical halcyon wellness break. For a real immersive experience, you can bed down in one of the spa suites. Also carved out of the stables, these come with outdoor hot tubs ideal for meditative moments as eagles glide overhead.
Address: Isle of Eriska Hotel, Ledaig, Benderloch, Oban
Price: Doubles from £360
Website: eriska-hotel.co.uk
David BrownFonab Castle, Pitlochry
Best for: dreamy delights
On the banks of Loch Faskally in the shadow of Ben Vrackie mountain, arriving at Fonab Castle is like entering the pages of your own fairy tale. With its pink walls, turrets and fancy parapets, the property dates back to 1892, although its 42 rooms have a modern Highland aesthetic. Despite being an imposing castle, Fonab feels intimate and warm. The separate Woodland Spa captures a sense of the wild nature found just steps from the doorway – with aromatherapy relaxing rooms and a choice of treatments from Ishga and TempleSpa. You’ll feel reborn again with the Woodland Wellness massage, which uses slow, deep movements designed to release tension and balance the body. It’s the perfect therapy after days spent exploring the glens, moors and rivers on the doorstep.
Address: Fonab Castle, Foss Road, Pitlochry
Price: Doubles from £285
Website: fonabcastlehotel.com
Fairmont St Andrews, St Andrews
Best for: glam escapades
Once you’ve donned your fluffy robe at the spa at Fairmont St Andrews, you’ll have a hard job taking it off again. The spa’s cosseting nature is all-encompassing, with therapists expertly guiding you from check-in to zonking-out-mode before you’ve even made a start on your lemon-verbena tea. Signature therapies include the bucolic-sounding Escape to the Hebrides – it’s 90 minutes of pure escapism during which your body is exfoliated and nourished with sweet-smelling jojoba, rose and geranium oils and herbal poultices. A warm marine mud mask deep cleanses, while a scalp massage eases tension and allows your mind to roam free.
Meanwhile, the hotel itself feels deliciously decadent with many thoughtful nods to its coastal location – from the lobby atrium’s gold shimmering light sculpture by George Singer, which emulates shoals of fish in St Andrews Bay, to the fish scale tiles and seaweed-printed fabrics found in the bedrooms. If you can tear yourself away from your seafoam-scented-stupor, then there are world-class golf courses on the doorstep, such as The Torrance and The Kittocks, to explore. Also worth packing your boots and waterproofs for is the Fife Coastal Path – it runs from Culross through St Andrews and onto the Tay Bridge for heart-lifting views of Scotland’s majestic coast.
Address: Fairmont St Andrews, St Andrews
Price: Doubles from £255
Website: fairmont.com
Stobo Castle, Peeblesshire
Best for: all-immersive indulgence
Located in the scenic Borders, Stobo Castle is the ultimate Scottish destination spa (in fact, it claims to be the country’s only destination spa). Yes, the castle dates back to the 19th century and has a craggy, brooding appeal, but guests are largely here for the contemporary and extensive facilities rather than the history, so don’t be surprised to see most padding about from treatment to poolside in their robes.
From the Roman-style laconium to the advanced hydro spa (it has super-sonic Airloungers designed to give an air massage along the full length of your body), you can spend days being pummelled and pampered. As well as the wide choice of facilities, the treatment list is also vast. Choose between therapies by Phytomer and Made for Life, or book in for a new menu of holistic therapies such as reiki, Indian head massages and hopi candle sessions.
While it’s easy to lose hours at the beck and call of the many resident experts, it’s worth taking time to explore the lavish grounds. There are serene Japanese water gardens to roam around in and walking trails for hikers wanting to tackle the nearby hills. By night, there’s plenty on offer for those who want to indulge a craving or two. From the shellfish risotto with tomato concasse to a mocha martini, the whole experience is a like a hug for the soul.
Address: Stobo Castle, Peeblesshire
Price: Doubles from £418, including all meals.
Website: stobocastle.co.uk
Antonio CuellarSchloss Roxburghe, Kelso, Scottish Borders
Best for: a new take on Scottish serenity
Having opened in November 2022, Schloss Roxburghe is the most recent addition to the Scottish spa scene. A Hyatt Destination hotel, it's found on the Duke of Roxburghe’s rural estate, carved out of what looks like a characterful, mini castle. In contrast to the rich tartan carpets and period fireplaces found in the hotel, the cutting-edge spa has floor-to-ceiling windows, exposed stone walls and a moody, Scandi feel.
At its heart is a heated outdoor infinity pool (complete with an underwater sound system), a Finnish sauna and a plunge pool. On offer are a selection of ESPA facials and body treatments, as well as CBD therapies by Kloris. The Muscle Reviver massages are ideal for those hitting on the Schloss Roxburghe Championship Golf Course. Launching in June 2024 are advanced ESPA facials, which include skin analysis with the brand’s patented Skin Vision lamp, followed by a bespoke treatment tailored to what your skin needs. The Inner Calm Massage is another highlight. The holistic experience includes breathwork as well as a scalp massage with Rose Quartz crystals.
Address: Heiton, Kelso, Scottish Borders
Price: Doubles from £181
Website: schlosshotel-roxburghe.com