Health & Fitness

Would you go on a sleep-centric holiday? This is everything you need to know about sleep tourism

Fact or fiction: how does flying impact your sex life?

From midnight swims to improved sleep, late-night wellness can reap dividends between the sheets

Where to find celebrity-approved wellness in LA

How to overcome a fear of flying, according to a psychologist

It’s the new wellness treatment beloved by those in the know, but what is it, is it safe - and can it mitigate against the effects of frequent travel?

Beset by raging hormones and stress, Lydia Bell turned to London’s health, nutrition, fitness and mindfulness specialists.

Ever teared up on a long-haul flight? This is why

The people around the world pushing for a more inclusive wellness space

This is how cruise ships handle sickness onboard

Where to go to ease your way into a new yogi lifestyle

Why having a hobby could improve your chances of truly relaxing on your next holiday

From biohacking beach vacations in Hawaii to sexual intimacy retreats in Spain, our approach to wellness travel is more intentional than ever.

The growing trend for exploring our intimate needs and desires is long overdue. This is why adding sex to your next travel itinerary shouldn’t be taboo

The truth behind why we bloat more on a plane, and what you can do about it

All your questions about travelling during your period answered

So long, Fitbit – these are the smart jewellery brands helping us stay fit