Like teaching yourself a TikTok dance or recreating nail art you saw on IG, dirty talk is something that seems pretty easy in concept…but can be suuuper awkward to actually execute. Even if you do feel 🤤 for your partner in the heat of the moment, it’s hard to know how to convey your ~sexy thoughts~ without sounding like you’re starring in a low-budget adult video that exactly no one would want to watch (*shudders*). But that’s where we come in!

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Take the Challenge

First things first: Why is talking filthy so damn great? In addition to being v hot, dirty talk can help you feel more connected to your partner or to your own sexual desires—or both! Using it can also help improve your confidence in the bedroom, which is always a good thing. So! If you’re interested in learning how to spit smut like a GD pro, then this seven-day challenge is definitely for you.

We won’t just train you in what to say either: This “challenge” is also about becoming more comfortable vocalizing your desires between the sheets and owning your sexuality, which will get both you and your lover turned right TF on.

Over the course of this seven-day challenge, you’ll learn:

  1. How to express your sexual desires to your S.O. without any embarrassment.
  2. Specific words and phrases to use during your next hookup.
  3. How to talk dirty without feeling performative or inauthentic.
  4. The exact language to use to craft a naughty text message.
  5. How to use sexy talk to show dominance in the bedroom.

This weeklong exercise is designed to help you boost your sexual confidence so that when it comes time to put your techniques into practice, you’re not left tongue-tied and unsure of what to say.

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Corinne Sullivan
Editor

Corinne Sullivan is an Editor at Cosmopolitan, where she covers a variety of beats, including lifestyle, entertainment, relationships, shopping, and more. She can tell you everything you need to know about the love lives of A-listers, the coziest bedsheets, and the sex toys actually worth your $$$. She is also the author of the 2018 novel Indecent. Follow her on Instagram for cute pics of her pup and bébé.