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Kelly Starrett
More books by Kelly Starrett…
“When you can, avoid sitting, or even open up a direct attack. Set your phone or watch timer to go off every hour so that you get up out of your chair, mobilize for a minute or two, and then (if you have to go back to sitting) sit down with your butt and stomach muscles turned on and engaged. ”
― Ready to Run: Unlocking Your Potential to Run Naturally
― Ready to Run: Unlocking Your Potential to Run Naturally
“the cold, hard truth is that exercise will not reverse the potentially harmful and irrefutable effects that too much sitting has on our bodies.”
― Deskbound: Standing Up to a Sitting World
― Deskbound: Standing Up to a Sitting World
“We need to walk because walking gets everything flowing in our body. It’s how we nourish all our tissues, how we decongest, how we stimulate the body to release waste.”
― Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
― Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Topics Mentioning This Author
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A Stitcher's Book...:
What'd you read in March (2023)?!
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13 | 5 | Mar 28, 2023 08:23AM | |
| Aussie Readers: Annual Genre Challenge 2024 | 198 | 230 | Aug 28, 2024 02:57AM | |
| Aussie Readers: Annual A - Z Authors 2024 | 224 | 236 | Sep 02, 2024 01:12AM |
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