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Om Chanting and Meditation
The book provides some powerful Om chanting and meditation techniques to bring balance health and harmony in life. In Eastern religions, Om (AUM) is considered as the most sacred mantra. Om is the mantra of integration; integration of individual with the Whole. Om is the mantra of harmony and celebration. Om is the mantra to access the Supreme Divinity residing within us. In this book Amit Ray describes several Om chanting and Om meditation methods in detail in a lucid and plain English. Om chanting and meditations have healing effects on the body and the mind. This book is a step-by-step guide to practise meditations with the Om. As you practise, a long-lasting sense of well-being manifests in your life. You will notice a sense of joyfulness entering your life along with an ability to appreciate the many gifts that surround you. This book will help both the beginners as well as the advanced practitioners.
113 pages, Kindle Edition
First published June 29, 2010
About the author
Amit Ray
51 books410 followersAmit Ray is an enlightened spiritual master in the Himalayan Yoga and Vipassana tradition. His discoveries of the 114 chakras, quantum attention function, and compassionate artificial intelligence have made him famous. He began sharing his experiences after a series of transformative spiritual awakening. He is a man who attained complete realization of the Infinite. He is a man of compassion and love.
In his Himalayan Centre at Uttarkashi, he lives a life dedicated to meditation and yoga. He is author of several books on meditation, compassion, yoga, quantum computing, Artificial Intelligence and other topics.
Amit Ray, as a scientist, after doing his PhD in artificial intelligence and computational neuroscience, conducted many research in the areas of intelligence, quantum theory and the nature of consciousness. He worked in India, USA and UK for about 15 years. He has implemented many complex and large-scale AI projects across the world. With a spiritual bent of mind from his very childhood, he undertook intense practices in meditation from when he was a child. In his later years, many mystical experiences prompted him to dedicate his life for the search of truth. He taught that true freedom is possible for everyone of us.
In his Himalayan Centre at Uttarkashi, he lives a life dedicated to meditation and yoga. He is author of several books on meditation, compassion, yoga, quantum computing, Artificial Intelligence and other topics.
Amit Ray, as a scientist, after doing his PhD in artificial intelligence and computational neuroscience, conducted many research in the areas of intelligence, quantum theory and the nature of consciousness. He worked in India, USA and UK for about 15 years. He has implemented many complex and large-scale AI projects across the world. With a spiritual bent of mind from his very childhood, he undertook intense practices in meditation from when he was a child. In his later years, many mystical experiences prompted him to dedicate his life for the search of truth. He taught that true freedom is possible for everyone of us.
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Displaying 1 - 30 of 118 reviews
December 17, 2012
I am so pleased to have found this book. The spirit of the book is extraordinary. I feel, this book is a great gift of God to me. I believe that Dr. Ray has the unique talent for offering teaching which is simple yet profound, supremely practical and yet deeply spiritual.
The eternal flame of Self is located in our spiritual heart. Om meditation and remembering is the path to reach that eternal flame. The experience of the divine self is so powerful that the experiencer feel one with the absolute. When the experience is authentic all the spiritual questions are answered and great truths are revealed.
The subtle energy of the book overwhelmed me. This book is a great expression of God's love to me.
The eternal flame of Self is located in our spiritual heart. Om meditation and remembering is the path to reach that eternal flame. The experience of the divine self is so powerful that the experiencer feel one with the absolute. When the experience is authentic all the spiritual questions are answered and great truths are revealed.
The subtle energy of the book overwhelmed me. This book is a great expression of God's love to me.
November 1, 2011
This is a wonderful and very helpful book on Meditation. I liked this book. It is easy to read and easy to practice. This is the kind of meditation book that you need to read again and again from time to time.
Anyone can be peaceful and happy for an instant, staying mindful on the eternal sound of AUM. As you meditate on om your consciousness will automatically go to much higher level, instantly. Highly recommended for daily meditation.
Anyone can be peaceful and happy for an instant, staying mindful on the eternal sound of AUM. As you meditate on om your consciousness will automatically go to much higher level, instantly. Highly recommended for daily meditation.
September 19, 2011
In this book, Amit Ray teaches us the importance of sound in meditation. I passed this book to dozens of my music students. This book is really great. The simple use of the Om sound without much of philosophy is very easy to practice in our Western society. Law of attraction mixed with letting go, present moment awareness are inbuilt in AUM meditation. Especially when I am stuck or upset Om chanting works like a medicine
The important aspect of the book is that it is not related to any specific spiritual path. I think this could be one of those life changing or at least very pivotal books to read. It's very simply set out and easy to comprehend.
The true meaning of life lies in our inner being. I love music. When I feel the inner sound of Om, my whole body thrills. I don't know why. This is the book helps me to experience that mysterious wonderful sensations and feelings.
The important aspect of the book is that it is not related to any specific spiritual path. I think this could be one of those life changing or at least very pivotal books to read. It's very simply set out and easy to comprehend.
The true meaning of life lies in our inner being. I love music. When I feel the inner sound of Om, my whole body thrills. I don't know why. This is the book helps me to experience that mysterious wonderful sensations and feelings.
April 29, 2012
This is an amazing book. I am from different culture, different traditions and different background. I have nothing to do with mantra chanting or mantra meditation. I do not know exactly why I purchased the book. But now I realized rather the book has selected me. After reading few chapters I left the book as it is. One fine morning, it was around 4:30 AM two lines of the book started deeply reverberating in my mind. I was in a half sleep and half awakening state. Suddenly, I started feeling deep bliss consciousness in my spinal column. I realized the clear light of bliss consciousness, without effort. The book is packed with powerful spiritual energy.
February 12, 2013
This book is not in a genre that I often read. Generally, when I read out of my genre it is an uncomfortable experience. But this book is different. It's difficult from a western point of view to really appreciate an eastern point of view. But I've applied one or two meditation practices to my life and they've worked beautifully.
Conceptually, Om is very simple, but in reality it is the subtlest thing of the Universe. Intellect alone can never understand it. But through deep meditation one can realize its realm. For anyone considering either practicing OM or gaining a deeper understanding of the philosophy of Om, I would recommend this Book. There's a lot of emphasis put on practice and especially on meditation practice. Regardless of your religion, beliefs, etc. you can gain a great insight of your inner world and Om.
Conceptually, Om is very simple, but in reality it is the subtlest thing of the Universe. Intellect alone can never understand it. But through deep meditation one can realize its realm. For anyone considering either practicing OM or gaining a deeper understanding of the philosophy of Om, I would recommend this Book. There's a lot of emphasis put on practice and especially on meditation practice. Regardless of your religion, beliefs, etc. you can gain a great insight of your inner world and Om.
February 23, 2013
Einstein said "The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift." Om meditation is the best way to penetrate the logical mind and cultivate the intuitive mind. This book provides the foods and fuels to ignite the intuitive mind.
December 11, 2011
This book contains some of the powerful wisdom. I am profoundly touched and influenced by the messages of the book.
This is a universe of vibration. The teachings of Om, essentially, are focused on helping us to return, in all respects, to the Source from which all things are originated.
Om chanting or Om meditation is not a mechanical chanting of the word Om. It is more about feeling. This book is about that. It is much more subtle. I urge you to simply carry this book with you for a few weeks. Allow the energy that it contains to permeate through any resistance that your body/mind might offer, and let it resonate with that inner place that is formless and boundary less. This is what is we often called as soul.
I encourage you to read the book and apply them gradually in life.
This is a universe of vibration. The teachings of Om, essentially, are focused on helping us to return, in all respects, to the Source from which all things are originated.
Om chanting or Om meditation is not a mechanical chanting of the word Om. It is more about feeling. This book is about that. It is much more subtle. I urge you to simply carry this book with you for a few weeks. Allow the energy that it contains to permeate through any resistance that your body/mind might offer, and let it resonate with that inner place that is formless and boundary less. This is what is we often called as soul.
I encourage you to read the book and apply them gradually in life.
July 11, 2016
Almost from my childhood I am accustomed to Om. Earlier, it hardly penetrated my consciousness. I listened to it on every occasion, but unnoticed. Normally, at the beginning of any mantra Om is added. I was thinking I know everything about Om. But after reading this book slowly my understanding changed. Last few months I am doing Om meditation and now I realize it’s depth. Om increased the levels of my awareness and with higher level of awareness I get more clarity of mind and now, I can make wiser choices in life. I love Om meditation because it is easy and it is free from any Guru or Organization. There is no complicated process, I just need to sit down and peacefully chant few Oms according to my pace. There is no hurry in it. I have a choice to do other Om meditations according to my liking. Earlier, I was too serious and stressed on everything. Now I can focus more on every aspect of life with peace and tranquility. Now life is a pure joy of helping self and helping others. Now I understand other dimensions of life. Now I know every set back is a seed for another grand opportunity. Sometimes I focus on the Godliness aspect of Om and I cultivate love. I expand my heart. Om has given me the power to accommodate and accept others. Moreover, I feel the protection and healing power of Om. Now, I am free from fears and confusions and my consciousness is free from clouds. The most wonderful part of this book is its simplicity. Many thanks to Dr. Ray for this wonderful gift of love.
August 8, 2012
I picked up this book last month, because I was looking for the deeper meaning of the word Om. The book is very straight forward. I'm a slow a reader. I'm in the middle of reading this. For me, this is a milestone book. Probably this is the best book on mantra meditation out there. I learned the relaxing OM meditation tactics from this book. From the book I learnt that the words "OM" and "Amen" are related. Amit Ray's simplistic words guide the reader to the realization of our deep connection with the cosmic source in every moment of our lives. The book inspired me to meditate regularly and for longer periods of time.
November 16, 2011
The healing power of Om mantra is well known for centuries but the development of subtle feeling for Om and the exact method of chanting is very important. This is a very good book for that. It is a good manual for Om mantra Chanting and AUM meditation.
It is generally set up to provide specific daily practices and meditations. I enjoyed the chapters on the basic Om Chanting and practicing meditations. I think anyone could find useful if they're interested in mantra chanting.
It is generally set up to provide specific daily practices and meditations. I enjoyed the chapters on the basic Om Chanting and practicing meditations. I think anyone could find useful if they're interested in mantra chanting.
November 13, 2015
This book removed my walls and make me awake. Om meditation reveal many layers of myself. People think meditation will solve all problems and fulfill all desires. But a true meditation will remove all that holding you back so you can go ahead and change your life. Daily Om meditation tear apart my ego a little bit, showed me my obstacles and addictions. It has given a new light and transform my life.
April 29, 2012
This is an amazing book. I am from different culture, different traditions and different background. I have nothing to do with mantra chanting or mantra meditation. I do not know exactly why I purchased the book. But now I realized rather the book has selected me. After reading few chapters I left the book as it is. One fine morning, it was around 4:30 AM two lines of the book started deeply reverberating in my mind. I was in a half sleep and half awakening state. Suddenly, I started feeling deep bliss consciousness in my spinal column. I realized the clear light of bliss consciousness, without effort. No doubt the book is packed with powerful spiritual energy.
June 21, 2012
This book was recommended by a dear friend since I was eager to learn more about the topic and develop my meditation practice. I just finished this book and I read it over the course of eight days. The book is absolutely beautiful and stimulating. The book is small but one of the most powerful book on meditation. I enjoyed it and loved it. The book has so many deep insights crammed into each page, the review could be as long as the book itself.
The book introduce Om in a gradual way with the deep understandings. It helps to develop greater awareness about the cosmic unity consciousness with love and compassion. The Om mediation practices are excellent.
The book introduce Om in a gradual way with the deep understandings. It helps to develop greater awareness about the cosmic unity consciousness with love and compassion. The Om mediation practices are excellent.
July 7, 2016
Every atom of my body is rejuvenated by Om chanting. My body is part of my incarnation. This book taught me to respect every atom of my body and the soul. Om meditation feed every corner of my life. Earlier there was no light. I was moving almost unconscious. Now, I understand my feelings and my passions because they whispers to me through my feelings. There is no more storm. Life is pure celebration. Om chanting enhanced my inner strength substantially. Thanks and my pranam to the great master Sri Amit Ray.
January 28, 2014
I have read many books on Meditation and Buddhism by different authors. Here, Dr. Ray has written about Om meditation so eloquently and simplistically! From the first few pages I knew that he would become one of my favorite authors because he doesn't try to fill my head with nonsense, but instead encourages us by introducing new ways of thinking and being more open minded. I am very happy to discovered this book.
September 6, 2015
Sometimes to go deeper we must silence the negative thoughts of our minds…this book showed me the way… The Om meditation techniques are very simple. This book has given me tools of Om to control my own thoughts and thought process, to put my energy to use for Good, and to make my passions work for me, instead of letting my thoughts, feelings, and FEAR get in the way of achieving my goals. I like Om meditation.
July 12, 2015
As such I do very little yoga. I am too busy with my daily activities. My mom suggested me to read this book. Now I am doing daily 5 minutes Om chanting. I am feeling the benefits of it. It has increased my focus, courage, and clarity of mind. Now, I too feel compassionate towards other. Nice book. Easy to read.
October 14, 2012
The book helped me to learn the techniques for listening the whispers of my heart, the whispers of my blood, and the whispers of my cells. Now for truth I don't need to search for books or persons. Om is happening in my heart. The melody of “Om” is so silent, so beautiful that I am totally engrossed in it.
All religions have over all the years have preached a man “Know thyself, you will find God”, “look within yourself u will find all the answers”, these words are so common but how? For me this book has the answer. I thoroughly enjoyed the book. Overall this book encouraged me to start thinking in new directions.
All religions have over all the years have preached a man “Know thyself, you will find God”, “look within yourself u will find all the answers”, these words are so common but how? For me this book has the answer. I thoroughly enjoyed the book. Overall this book encouraged me to start thinking in new directions.
December 4, 2010
This is a wonderful and very helpful book on Meditation. I liked this book. It is easy to read and easy to practice. This is the kind of meditation book that you need to read again and again from time to time.
Anyone can be peaceful and happy for an instant, staying mindful on the eternal sound of AUM. As you meditate on om your consciousness will automatically go to much higher level, instantly. Highly recommended for daily meditation.
Anyone can be peaceful and happy for an instant, staying mindful on the eternal sound of AUM. As you meditate on om your consciousness will automatically go to much higher level, instantly. Highly recommended for daily meditation.
February 24, 2011
The author Amit Ray decodes for the first time the true hidden meaning of the Divine sound AUM. The internal alchemy of Om is explained nicely in the book. The information in this book is very valuable and should not be over looked.
This book is a good primer to the westerners for learning Om Meditation. I enjoyed the book throughly.
This book is a good primer to the westerners for learning Om Meditation. I enjoyed the book throughly.
June 25, 2013
To me Om is the formless, intelligent but passionate healer of my soul. Last few months I was depressed and I lost my connection with the Divine. But this book silently helped me to regain my spirit. I got back my hopes for the future and my dreams are coming true. I am achieving my goals. I got back my passion, creativity, intuition and connection with the Divine. Love is overflowing in me.
May 7, 2014
Dr. Amit Ray has done a superb job of elucidating this core teaching of Om meditation. His clarity of style, observations, and depth of analysis opens many new doors of understanding. I learned a lot from this wonderful book and highly recommend it to both experienced meditators and those just beginning to explore the path.
March 8, 2016
This simple book helped me to listen the inner whispering of God. To me Om is my inner voice. It is not associated with anything. The book helped me to recognize the presence of an loving energy inside me—which is available to me always. Now, I begin listening Inner OM, at the start of my day —at the start of my work. I am noticing many new openings in my life. Thanks!
March 7, 2011
I liked the book. This is about healing effects of Om chanting on the body and the mind. As you practise, a long-lasting sense of well-being manifests in your life. You will notice a sense of joyfulness entering your life along with an ability to appreciate the many gifts that surround you.
November 12, 2010
The author, Amit Ray, is wonderful in his elaborations of the Om Chanting and Meditations steps. The book is very easy to read, very helpful and a kind of manual for daily meditation. I enjoyed reading it and using what I learned in it.
September 4, 2011
I really got a lot out of this book. Meditation is now easy for me. He deals with some powerful but simple ways to do meditations. This book is one of my favorite spiritual and self-development tomes.
March 23, 2012
Although I rarely do yoga but I love Om. As such I do not chant any mantra. But I love to read about Om. It is about the mysteries phenomenon of our existence. I liked the book. More than the practices I liked the exploration in the journey to the inner meanings of Om.
December 3, 2015
Excellent book for daily simple meditation. 10 minutes yoga with five minutes Om meditation and five minutes prayer worked very nicely for me. Thanks to Dr. Ray.
June 11, 2016
Fantastic book! A classic on meditation. Easy to read.
November 11, 2010
The author, Amit Ray, is wonderful in his elaborations of the Om Chanting and Meditations steps. The book is very easy to read, very helpful and a kind of manual for daily meditation. I enjoyed reading it and using what I learned in it.
Displaying 1 - 30 of 118 reviews