“The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.”
―
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
by
Kelly McGonigal
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