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Lauren (readwithloz)'s Reviews > Why Has Nobody Told Me This Before?
Why Has Nobody Told Me This Before?
by
by
An incredible guide & starting point to building your mental health. Perfect for anyone new to therapy or self work*. Covers so many aspects key to develop further to improve mental wellbeing.
*If you've been through therapy, read other CBT/self help books etc, I'd only recommend this book if you're needing a recap, reminders or prompts, otherwise likely aspects you may have covered and learned (by no means a negative of the book, just trying to help readers determine if this book is suited for them)
*If you've been through therapy, read other CBT/self help books etc, I'd only recommend this book if you're needing a recap, reminders or prompts, otherwise likely aspects you may have covered and learned (by no means a negative of the book, just trying to help readers determine if this book is suited for them)
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Why Has Nobody Told Me This Before?.
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Reading Progress
March 29, 2022
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Started Reading
March 29, 2022
– Shelved
March 29, 2022
– Shelved as:
to-read
March 29, 2022
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0.82%
"“When we understand a little about how our minds work and we have some guideposts on how to deal with our emotions in a healthy way, we not only build resilience, but we can thrive and, over time, find a sense of growth”"
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3
March 29, 2022
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1.63%
"“Tools help you notice when you have lost your way and bravely turn on your heel and head back towards a life that feels meaningful and purposeful to you”"
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6
March 29, 2022
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3.26%
"“Your brain is constantly working to make sense of what is going on. It takes information from each of your senses – what you can see, hear, touch, taste and smell. It takes information from your actions and thoughts”"
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12
April 11, 2022
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17.93%
"“We tend to spend so much of our time criticising ourselves that we start to assume that others are judging us too”"
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66
April 25, 2022
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19.29%
"“If something matters to you and could benefit your health, don’t wait until you feel like it – do it anyway”"
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71
April 25, 2022
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24.18%
"“I sense of identity does not have to be entirely fixed by what is laid out for us early in life”"
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89
May 9, 2023
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42.12%
"“If each person is unique with their own ideas and views, then we simply cannot please everyone”"
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155
May 11, 2023
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44.29%
""She is always vulnerable, never completely safe, but each time she tries, she knows she can meet that risk with the courage needed to make to happen""
page
163
May 11, 2023
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44.29%
""but if we only go where we feel confident, then confidence never expands beyond that""
page
163
May 11, 2023
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44.57%
""when you are trying to build self-confidence, it is a process of building self-acceptance, self-compassion and learning the value in vulnerability and fear""
page
164
May 14, 2023
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73.91%
""how do we become less hostile to ourselves and become instead the voice we need to hear?""
page
272
May 21, 2023
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82.88%
"“miss out on deep connection in the struggle to let down the protective guards that were put up much earlier in life to protect them”
🤡"
page
305
🤡"
May 21, 2023
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83.42%
"“step back every now and then and reflect on how you want to picture to look”
*about your life not artwork"
page
307
*about your life not artwork"
May 21, 2023
– Shelved as:
self-help-books
May 21, 2023
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Finished Reading
