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Fitness

The best men’s gym clothes for a stylish PB

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The best fitness gifts for gym lovers

Fitness

6 best mobility exercises to dramatically improve your fitness gains

Fitness

Why a deload week is vital for gaining muscle

Fitness

Why the 6-12-25 workout could be your next gym crush

Fitness

It actually takes a lot longer than you'd think to lose muscle from not working out

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The 24 best kettlebells to swing your home workouts into high gear

Fitness

Lunges vs squats: which leg day beast works you harder?

Fitness

The best abs workout is made up of these six exercises

Fitness

The best home workouts for getting fit straight from the sofa

Fitness

Why the VersaClimbing trend might just be the best cardio ever

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The best gym trainers for heavy lifting and HIIT workouts

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What's better for back pain relief, pilates or swimming?

Fitness

Low weight, high reps vs high weight, low reps: the expert verdict

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Why you should never skip cardio workouts (even if you find them boring)

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What's more important for longevity – cardio fitness or muscular strength?

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Don't skip eccentric lifting: 6 workout tips from the man who transformed Daniel Radcliffe

Fitness

Indoor vs outdoor workout: which is better?

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The best resistance bands to level up your workouts

Grooming

How TikTok's biggest botany fanboy Mitchell Burns looks (and feels) so good

Fitness

How Tom Cruise and Simon Pegg got in shape for Mission Impossible 7

Fitness

Chris Hemsworth wanted smaller biceps for Extraction 2

Fitness

Six underrated exercises that might revolutionise your workouts

Fitness

Celebrities and gym influencers keep getting caught lifting fake weights