How can you modify core exercises for someone with limited mobility?
Core exercises are essential for functional training, as they help you stabilize your spine, improve your posture, and prevent injuries. However, if you have limited mobility due to injury, pain, or aging, you may find some core exercises too challenging or risky. Fortunately, there are ways to modify core exercises to suit your needs and abilities, without compromising their effectiveness. In this article, we will show you how to adjust four common core exercises: the plank, the bird dog, the dead bug, and the side bridge.