You're leading a group functional training session. How do you prevent clients from feeling neglected?
Functional training involves exercises that train your muscles to work together, simulating common movements you might do at home, at work, or in sports. While leading a group functional training session, ensuring that no one feels neglected is pivotal for the success and enjoyment of the workout. The key lies in creating an inclusive environment where every participant feels engaged and valued. By implementing strategies that cater to varied fitness levels and learning styles, you can create a dynamic and supportive atmosphere where everyone thrives.