Peak Health Direct Primary Care

🥦🌿 Discover the Power of Cruciferous Vegetables! 🌿🥦 Did you know that cruciferous vegetables like broccoli, cauliflower, kale, and brussels sprouts are not only delicious but also packed with cancer-fighting properties? Rich in vitamins, minerals, and antioxidants, these superfoods help protect your body by boosting detoxification and reducing inflammation.

Did you ever wonder how your body actually detox’s? 🥬🫛🍏 Well find out here! In phase one we’ll be talking about the liver and how it functions. If you want to learn more about how to help your body properly detox then head to our website or click that link in our bio for a FREE CONSULTATION! We’re doing a personalized 5 month detoxification program so you can get back to feeling yourself again!

Ever heard of mitochondria? They're the powerhouse of your cells, producing energy and influencing overall health. We believe in optimizing mitochondrial health through nutrition, exercise, and personalized care. Let's boost your energy levels and support your cellular vitality together! 💪🌟 This is not personalized medical advice. Consult your PCP.

Did you know that non-stick cookware, plastic containers, and even canned foods can introduce harmful chemicals into your body? Non-stick pans can release toxic fumes, while plastic containers and canned foods can leach chemicals like BPA and phthalates into your food. Even BPA-free bottles might not be safe! 🥴 So, what can you do? Switch to stainless steel or cast iron cookware and store food in glass containers to minimize these risks. Reducing your exposure to these everyday toxins is a great first step towards better health 🌿 Want to know more about testing your body’s chemical exposure and detoxification abilities? DM me “DETOX” to learn about the test we use to assess exposure to over 200 chemicals.

Eating locally and sustainably isn’t just good for the planet — it’s great for your health too! Supporting local farmers means fresher produce with higher nutrient content and fewer chemicals. At Peak Health, we encourage incorporating locally sourced, sustainable foods into your diet for optimal health. Want to talk more on diet? Book your free consultation with us today to see how we can best help you reach your health goals. Link in bio! This is not personalized medical advice. Consult your PCP.

Are your personal care products harming your health? This is video 4 of 5 in our detoxification series. In this fourth video of our detoxification series, we dive into the hidden toxins in everyday items like shampoo, deodorant, and sunscreen. From parabens and phthalates to sulfates and aluminum, learn how these chemicals might be affecting your body and clogging your detox pathways. Curious about your body's chemical exposure? DM me “DETOX” to learn about the test that can assess your exposure to over 200 chemicals. Don’t forget to hit that follow button for our next video on common toxins in your kitchen! This is not personalized medical advice. Consult your PCP.

👉🏽 Have you heard of mindful and intuitive eating? It’s not just about what you eat, but how and why you eat. At Peak Health, we believe in nurturing a healthy relationship with food — listening to your body’s cues, and choosing nourishing options that make you feel good inside and out. Let’s embark on a journey of mindful eating together for a happier, healthier you 💚 This is not personalized medical advice. Consult your PCP.

Did you know the air inside your home could be more polluted than outside? 🚨 This is video 3 of 5 in our detoxification series. Many air fresheners and cleaning sprays release VOCs: volatile organic compounds that can irritate your lungs and worsen conditions like asthma. Even candles and incense can release harmful particles into the air. Interested in testing your body’s chemical exposure and detoxifying ability? 💬🧪 DM me “DETOX” and learn about the test we use to assess exposure to over 200 chemicals. Stay tuned for our next video where we uncover toxins in personal care products. Want to follow along? Hit that follow button and share this with a friend! ❤️ This is not personalized medical advice. Consult your PCP.

🌱 Did you know? Your microbiome plays a crucial role in your health! From digestion to immune function, maintaining a balanced microbiome is key. At Peak Health, we focus on personalized care to support your microbiome health through diet, lifestyle, and tailored treatments. Let’s nurture your body’s natural ecosystem together! Visit our website to book your free consultation today, link in bio! This is not personalized medical advice. Consult your PCP.

👉🏽 This is video 2 of 5 in our detoxification series! Did you know that the food you eat could be hiding harmful toxins? In this video, we dive into the surprising sources of toxins in everyday foods and how they can impact your health. From artificial additives to pesticide residues, it's crucial to be aware of what you're consuming. Want to know how to test your body’s chemical exposure? 💬 DM me “DETOX” and I'll share the test that can assess exposure to over 200 chemicals! 📌 Don't forget to follow for more tips on detoxification and share this video with a friend who needs to see it!