The summer sun is shining bright, and Elmcrest wants to help you stay cool and safe! Here are 5 ways to keep the heat. Hydrate, Hydrate, Hydrate! 💧 Drink plenty of water throughout the day. Carry a reusable water bottle and sip often to stay refreshed and avoid dehydration. Seek Shade and Cool Spaces 🌳 Take breaks in the shade or indoors with air conditioning. Create a cool oasis at home with fans and curtains to block out the sun. Dress for the Weather 👒 Wear lightweight, loose-fitting clothing in light colors. Don’t forget your hat and sunglasses to protect against UV rays! Enjoy Water Activities 🏊♀️ Visit a local pool, splash pad, or lake. Remember to practice water safety and never leave children unattended near water.
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SUN STROKE The summer heat is becoming hot, hotter and hottest day after day. To avoid sunstroke, drink lots of liquids and maintain the body at a normal temperature during outdoor activities. Stay clear of alcohol and caffeine because they can cause dehydration. Wear light-coloured and loose-fitted clothing and take breaks often to get a drink and keep the body water level. Give the same care to your car as well. Leaving your car in extreme heat and sunlight can adversely affect its condition in the long term. The UV rays from the sun could end up damaging both the interior and the exterior of your car. The paint could dry and start patching up. Cracks could start showing up on your dashboard and leather seats. * Park in a shaded area * Wash the car regularly * Use windshield covering/sun blinds * Protect leather seats with seat covers * Wax the exterior. It reduces overheating * Leave the windows slightly opened for air circulation
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Harness the Power of Free: Sunlight is your friend: Let natural light brighten your home during the day. Open curtains and blinds on south-facing windows in winter to take advantage of the sun's warmth. In summer, close them during the hottest part of the day to keep the cool air in. Air dry whenever possible: Skip the dryer and hang clothes on a line or drying rack. This is a free and eco-friendly way to dry your clothes, especially during warmer months. However, if you find your line-dried clothes are a bit stiff, you can use a trick to soften them up quickly: Tumble them in the dryer for just a few minutes with a damp cloth. The damp cloth will add moisture to the dryer air, which will help soften the fabrics without significantly adding to your energy use. Just be sure to remove the clothes promptly once they feel soft to the touch. This way, you can still reap the benefits of energy-efficient air drying while getting rid of any stiffness that might occur. #ranchohandyservices #ranchocordovahandyman
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The sun is shining, the birds are chirping, but whoa, that heat can be a real drag! National Heat Awareness Day reminds us to stay cool and safe during those scorching summer months. 🥵 Sharing these 5 sizzling tips to keep you feeling fresh as a daisy. 🌼🏃🏾♂️ 💦 Hydrate, Hydrate, Hydrate! Carry a reusable water bottle and sip throughout the day. Avoid sugary drinks that can dehydrate you further. 🌳Seek Shade and Cooler Temps. Plan outdoor activities for the morning or evening when the sun's rays are less intense. Air conditioning is your friend, so crank it up when you're indoors! 👗 Dress for the Weather. Light, loose-fitting clothing made from breathable fabrics like cotton will help keep you cool. Don't forget a hat and sunglasses for extra protection. 🍾Cool Down with a Spritz. Keep a small spray bottle filled with cool water handy. A quick spritz on your face and neck can do wonders. 🚿Take a Cool Shower. Nothing beats a refreshing dip in cool water to lower your body temperature. But wait, there's more! Did you know that a clean home can actually feel cooler? Dust and clutter trap heat, making your space feel muggier. So, beat the heat this summer with these tips and let #SonRock help you create a cool and comfortable haven! 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆 𝗳𝗼𝗿 𝗮 𝗳𝗿𝗲𝗲 𝗾𝘂𝗼𝘁𝗲 📩 🌐 www.sonrockcleaning.com 📞 (443) 413-5908 📧 [email protected] #nationalheatawareness #delawarecounty #professionalcleaning #delawarecleaningservice #cleaningtips #ecofriendlycleaning #delaware #floorcleaning #healthyhome #hospitalcleaning #postconstructioncleaning #residentialcleaning #commercialcleaning #cleaningservices #officecleaning #moveinoutcleaning #deepcleaning #cleaningservice #SonRock
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To protect yourself from heat stroke, stay well-hydrated by drinking plenty of water and avoid alcohol and caffeine. Wear lightweight, light-colored clothing and use hats and sunglasses when outdoors. Schedule outdoor activities during cooler parts of the day, and take frequent breaks in the shade or a cool environment. Use fans or air conditioning to keep indoor spaces cool, and apply sunscreen to prevent sunburn. #weversity
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Tips to managing this heat period. 1. Use air conditioner when indoor. 2. Use your rechargeable or electric fan or handfan when indoor or outdoor. 3. Wear light or loose clothes. Except you work in an environment where the air conditioner is on throughout your period of stay at the office, you can wear a suit or jacket. If not please wear only shirt. 4. Avoid turtle neck or thick clothes this period. 5. When you are outside in the sun, use a handkerchief or scarf to cover your head to avoid direct sunlight in your head. 6. Use a shade of umbrella when going out in the hottest part of the day. 7. Avoid tucking in for too long as a female to avoid internal heat from your stomach that can cause vomits.
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🌞 With the summer heat in full swing, it can be tough to keep your home clean and organized. But fear not! Here are some tips to maintain a tidy space despite the soaring temperatures: 1. Schedule regular cleaning sessions early in the morning or late in the evening when it's cooler. 2. Invest in storage solutions like baskets and bins to keep clutter at bay. 3. Use light, breathable fabrics for linens and curtains to give your home a fresh feel. 4. Stay hydrated while cleaning by keeping a refreshing drink nearby. #maidbrigadeofrockville 5. Set up a cooling station with fans or air conditioning to make tidying up more bearable. Remember, a clean and organized home is achievable even during a heat wave! Comment below with your own tips for beating the heat while keeping your space spotless. ☀️🏡 #SummerCleaning #HeatWaveHacks
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🔥 Staying cool on the roof is no joke! As we tackle these hot summer days, let's make sure we're protecting ourselves from the sun. Here are some tips to follow: ❄ Slather on sunscreen: SPF 30+ and reapply every 2 hours. ❄ Wear a hat: Wide-brimmed hats keep the sun off your face and neck. ❄ Cover up: Opt for long sleeves and pants made of light, breathable fabric. ❄ Take shady breaks: Find shade whenever possible during breaks. ❄ Stay hydrated: Drink plenty of water throughout the day. ❄ Protect your eyes: UV-blocking sunglasses are a must. ❄ Smart scheduling: Work during cooler parts of the day when you can. Stay safe and keep up the great work, fellow roofers! 💪🔨 #Roofinglife #Sunprotection #Staycool #Roofertips
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📅Stay Sun-Safe All Summer Long! 🌞 Today is Do Not Fry Day, a reminder to protect your skin as we head into the sunny season. Here are some tips to stay safe under the sun: Apply Sunscreen: Use a broad-spectrum sunscreen. Reapply every two hours, or more often if swimming or sweating. Seek Shade: Especially between 10 AM and 4 PM, when the sun’s rays are strongest. Wear Protective Clothing: Long sleeves, a wide-brimmed hat, and UV-blocking sunglasses can make a big difference. Stay Hydrated: Drink plenty of water to keep your skin and body hydrated. Check the UV Index: Before heading outside, check the UV index to plan your sun protection accordingly. Let’s make sun safety a priority and enjoy the outdoors responsibly. Share your sun-safe tips and tag us in your photos! For more tips on how to stay safe in the sun, check out this video from the CDC: https://lnkd.in/e7A5ScYk
Sun Safety Tip: Use Sunscreen
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Properly caring for your tack is essential for preserving its condition and functionality. The winter months pose specific challenges for leather care as dampness and harsh temperatures can put leather through the ringer. Here are some tips to help you keep your tack in prime condition as we head into the changing seasons. https://lnkd.in/gYP6dfZe
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As we wave goodbye to one season and welcome another, we're not just saying hello to spring blooms. We're also facing the hidden challenge of shifting humidity levels that can sneakily impact our comfort and the well-being of our cherished spaces. Enter Damp Defender, a nifty gadget that uses a gentle touch of warmth to keep air dry and circulate it, shielding our nooks and crannies from unwanted moisture, mold, and allergens. It's as simple as plugging it in and letting it work its magic—no fuss over water tanks or harsh chemicals, making it both wallet-friendly and green. Imagine Damp Defender as your year-round guardian angel, keeping your precious belongings, cozy living areas, and important workspaces safe from the ravages of moisture, no matter the weather outside. Whether it's ensuring your winter coats stay fresh in storage or your summer linens are mildew-free, Damp Defender adapts to your life’s changing scenes with ease. Check us out at https://dampdefender.com/
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