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Ponderosa

Ponderosa Bruins Varsity Girls Golf

Shingle Springs, CA

3Followers

2024-25

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2024-25 V. Golf

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Ponderosa Girls Golf News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Ponderosa High School

Ponderosa High School

3661 Ponderosa Rd
Shingle Springs, CA 95682-9460

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