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Holmes

Holmes Bulldogs

Varsity Girls Soccer

2024-25

Overall

0-5-1

District

0-2 (4th)

NAT Rank

1636

KY Rank

179

Holmes Girls Soccer News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Holmes High School

Holmes High School

2500 Madison Ave
Covington, KY 41014-1698

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