With spring on the horizon and the weather getting nicer,
Katerina Kountouris brings this workout into the garage. The only items necessary are a mat and a kettlebell or dumbbell, if possible. You can substitute a kettlebell with any heavier object around the house.
Workout No. 18 in the at-home exercise series with MaxPreps and Kountouris consists of six exercises you perform for 35 seconds before earning a 15-second rest. Once you have completed all six exercises, repeat for five rounds total.
Kountouris is a Group X instructor, nutritionist and a professional host for the National Basketball Association, Major League Baseball and more.
WORKOUT No. 18
Full body kettlebell workout
Garage workout
35 second work — 15 second rest
5 rounds total
Exercises — with kettlebell
1. Front squats
2. Kettlebell swings
3. Stiff-leg deadlifts
4. Reverse lung
5. Ground to overhead
6. Hip thrust
Go to Kountouris'
Website or follow her on Instagram at
@katerinakountouris for more challenging workouts, fitness advice and nutritional needs.
