The Editors of Men's Health
![New Gym Commandments new gym commandments](https://hips.hearstapps.com/hmg-prod/images/mh-gymcommandments-socialindex-665605431a5e8.png?crop=0.502xw:1.00xh;0.250xw,0&resize=360:*)
The Men's Health New Gym Commandments
Avoid fitness faux pas. Follow these rules for more training successāfor you and everyone else around.
![I don't think we're getting out of bed today... i don't think we're getting out of bed today](https://hips.hearstapps.com/hmg-prod/images/dont-think-were-getting-out-of-bed-today-royalty-free-image-1698085471.jpg?crop=0.670xw:1.00xh;0.147xw,0&resize=360:*)
Want Stronger Erections? Try These 23 Tips for Staying Harder, Longer, According to Sex Experts.
Hereās what can kill your hard-on... and what can save it.
![best father's day gifts best father's day gifts](https://hips.hearstapps.com/hmg-prod/images/mh-5-31-fathers-day-665a3b04213f7.jpg?crop=0.501xw:1.00xh;0.250xw,0&resize=360:*)
51 Best Father's Day Gifts for 2024: Thoughtful Gifts for Dad
Whatever your dad's into, we've got you covered this holiday.
![Young Beautiful Man With A Woman Sleeping In The Bed. View From Above. young beautiful man with a woman sleeping in the bed view from above](https://hips.hearstapps.com/hmg-prod/images/young-beautiful-man-with-a-woman-sleeping-in-the-royalty-free-image-1675272862.jpg?crop=0.670xw:1.00xh;0.252xw,0&resize=360:*)
56 Fun, New Sex Positions to Try if You're Feeling Adventurous in the Bedroom
You can thank us in the morning.
![a man and woman exercising a man and woman exercising](https://hips.hearstapps.com/hmg-prod/images/zm7a2752-jpg-6601bbf53290b.jpg?crop=0.591xw:0.887xh;0.218xw,0.0745xh&resize=360:*)
This Workout Shreds Your Whole Body With One Set of Dumbbells
Busy guys, these 20-minute workouts will be your new go-tos.
![black in fitness 2024 black in fitness 2024](https://hips.hearstapps.com/hmg-prod/images/bif-lead-65c50c2967cef.jpg?crop=0.670xw:1.00xh;0.188xw,0&resize=360:*)
What It's Like to Be Black in Fitness Today
Black gym owners, trainers, and athletes get real about the joys and challenges of working in fitness.
![a man holding a gun a man holding a gun](https://hips.hearstapps.com/hmg-prod/images/supchest-lead-copy-65a83a75dfc82.jpg?crop=0.444xw:0.888xh;0.521xw,0.0385xh&resize=360:*)
This 4-Week Workout Program PDF Will Help You Build a Superhero Chest
You'll need a cape after you finish this training plan.
![a person running on a track a person running on a track](https://hips.hearstapps.com/hmg-prod/images/dadbod-lead-01-65957feb214e8.jpg?crop=0.462xw:0.923xh;0.0240xw,0.0417xh&resize=360:*)
Say Goodbye to Your Dad Bod With This 4-Week Workout
Cory Gregory, a 45-year-old trainer and father of three, built this plan for major gains.
![a man running on a track a man running on a track](https://hips.hearstapps.com/hmg-prod/images/dadbod-lead-02-65945ec27543a.jpg?crop=0.450xw:0.901xh;0.514xw,0.0417xh&resize=360:*)
This 4-Week Workout Program Will Shred Your Dad Bod
Trainer Cory Gregory, a 45-year-old father of three, designed this plan to transform your physique.
![best last minute gifts best last minute gifts](https://hips.hearstapps.com/hmg-prod/images/mh-8-29-last-minute-64ee5730cae40.png?crop=0.502xw:1.00xh;0.498xw,0&resize=360:*)
75 Last-Minute Christmas Gifts for Him That Will Arrive on Time
Take that, Santa.
![Working hard for healthy body working hard for healthy body](https://hips.hearstapps.com/hmg-prod/images/working-hard-for-healthy-body-royalty-free-image-1702999024.jpg?crop=0.668xw:1.00xh;0.186xw,0&resize=360:*)
You Can Do This Workout Program PDF at the Gym or at Home
Whether you're training in a gym or at home, you can make this routine work for you.
![Filipino man working out at home filipino man working out at home](https://hips.hearstapps.com/hmg-prod/images/filipino-man-working-out-at-home-royalty-free-image-1702397902.jpg?crop=0.550xw:0.825xh;0.346xw,0.0337xh&resize=360:*)
This Dumbbell Workout PDF Plan Is the Perfect Home Training Routine
You can still make gains at home without a whole gym's worth of gear. Here's how.
![best gifts for brothers best gifts for brothers](https://hips.hearstapps.com/hmg-prod/images/mh-11-21-gifts-655d31efef171.png?crop=0.503xw:1.00xh;0.497xw,0&resize=360:*)
70 Awesome Last-Minute Gifts Your Brother Will Be Stoked to Receive
If gift giving was a competition, youād win.
![Muscular shirtless man exercising with dumbbells muscular shirtless man exercising with dumbbells](https://hips.hearstapps.com/hmg-prod/images/muscular-shirtless-man-exercising-with-dumbbells-royalty-free-image-1701185126.jpg?crop=0.670xw:1.00xh;0.207xw,0&resize=360:*)
This PDF Plan Makes Building Your Abs Easier
You'll add these novel exercises to your workouts for more core-building power.
![Working hard for healthy body working hard for healthy body](https://hips.hearstapps.com/hmg-prod/images/working-hard-for-healthy-body-royalty-free-image-1700578326.jpg?crop=0.668xw:1.00xh;0.179xw,0&resize=360:*)
This 3-Part PDF Workout Plan Helps to Build Lean Muscle
All you need is a set of dumbbells and 30 minutes to make the progress you want.
![Portrait of athletic shirtless man standing on sports field portrait of athletic shirtless man standing on sports field](https://hips.hearstapps.com/hmg-prod/images/portrait-of-athletic-shirtless-man-standing-on-royalty-free-image-1699974363.jpg?crop=0.668xw:1.00xh;0.332xw,0&resize=360:*)
This 4-Week Workout Plan PDF Can Help You Build the Abs You Want
Everyone has a secret for a six-pack. Ours is simple: hard work.
![Sealing the deal with a kiss sealing the deal with a kiss](https://hips.hearstapps.com/hmg-prod/images/sealing-the-deal-with-a-kiss-royalty-free-image-1698941865.jpg?crop=0.668xw:1.00xh;0.167xw,0&resize=360:*)
22 Ways Men Can Make Their Orgasms Even Better
Kick your pleasure into overdrive with these simple tricks.
![a group of men posing for a picture a group of men posing for a picture](https://hips.hearstapps.com/hmg-prod/images/mh-10-17-quotes-652ed9e5546bf.jpg?crop=0.504xw:1.00xh;0.229xw,0&resize=360:*)
23 Favorite Quotes from Guys in Menās Health
The wisest things some very smart guys have told us in the past 35 years.
![a group of men lifting weights a group of men lifting weights](https://hips.hearstapps.com/hmg-prod/images/mh-fitness-3-6525b755e3779.png?crop=0.502xw:1.00xh;0.250xw,0&resize=360:*)
These 10 Exercises Are the Best Moves You Can Add to Your Workouts
Forget your TikTok feed. These ten timeless exercisesāa mix of old and new gym movesāare all you need to build muscle and strength.
![Powerful athletic man with great physique eating a healthy salad. Mockup your brand powerful athletic man with great physique eating a healthy salad mockup your brand](https://hips.hearstapps.com/hmg-prod/images/powerful-athletic-man-with-great-physique-eating-a-royalty-free-image-1694789680.jpg?crop=0.598xw:1.00xh;0.244xw,0&resize=360:*)
This PDF Program Will Teach You How to Eat for More Muscle
Use this plan to learn the right way to fuel for your workoutsāand for life.
![Dumbbell, fitness and bodybuilder black man with workout training in gym or garage studio for wellness, body goal and motivation. Power, strong and african sports man doing push up exercise with gear dumbbell, fitness and bodybuilder black man with workout training in gym or garage studio for wellness, body goal and motivation power, strong and african sports man doing push up exercise with gear](https://hips.hearstapps.com/hmg-prod/images/dumbbell-fitness-and-bodybuilder-black-man-with-royalty-free-image-1694631766.jpg?crop=0.670xw:1.00xh;0.163xw,0&resize=360:*)
This PDF Program Gives You the Only 6 Dumbbell Workouts You'll Ever Need
Build muscle and get stronger using only one essential type of training tool.
![cancer optimism cancer optimism](https://hips.hearstapps.com/hmg-prod/images/cancer-index-6462525f30c01.png?crop=0.502xw:1.00xh;0.272xw,0&resize=360:*)
We Actually Have Good News About Cancer
The death rate from cancers has declined 33 percent in the past three decades. New science is revealing ways to prevent, diagnose, and treat cancers to reduce your risk even more!
![Motivated for success motivated for success](https://hips.hearstapps.com/hmg-prod/images/motivated-for-success-royalty-free-image-1683647704.jpg?crop=0.670xw:1.00xh;0.139xw,0&resize=360:*)
This 30-Day Workout Plan PDF Builds Strength and Stability
Cut through the noise of the fitness sphere and train your whole body with this 30-day plan.
![BURGER AND PACKAGED FOOD burger and packaged food](https://hips.hearstapps.com/hmg-prod/images/mh-lazy-diet-1672852033.png?crop=0.473xw:0.946xh;0.527xw,0&resize=360:*)
The Lazy Diet Is the Only Diet Youāll Ever Need
Most eating plans are hard, and they suck. This approach fixes all that.
![best workout songs 2022 best workout songs 2022](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2022-06-28-at-1-26-09-pm-1656437180.png?crop=0.501xw:1.00xh;0.499xw,0&resize=360:*)
The 44 Best Workout Songs of 2022
Let Jack White, Pusha T, and Bartees Strange power your playlist.
![Time for break man eating an apple while relaxing in a park](https://hips.hearstapps.com/hmg-prod/images/gettyimages-518365288-1670867669.jpg?crop=0.670xw:1.00xh;0.284xw,0&resize=360:*)
5 for $50 Shopping List: Ham & Cheese
Yes, you can meal-prep two of your favorite proteins into a weekās worth of post-workout meals for less than 50 bucks. Sure beats bland chicken breasts.
![strength after service strength after service](https://hips.hearstapps.com/hmg-prod/images/sas-social-1668009982.png?crop=0.502xw:1.00xh;0.250xw,0&resize=360:*)
STRENGTH AFTER SERVICE
Serving in the United States Military is a testament to strength, commitment, and sacrificeāand then thereās what to do with those traits after the last tour of duty has ended. These 10 men have all found new missions in their lives as veterans, and their continued service in entirely different fields is as varied and diverse as the military experience itself.
![gifts gifts](https://hips.hearstapps.com/hmg-prod/images/mh-11-4-groomsment-1667588939.png?crop=0.502xw:1.00xh;0,0&resize=360:*)
The 50 Best Groomsmen Gifts Thatāll Impress Your Crew
Because they don't need a flask that will collect dust.
![Two people looking at phone with lunch. two people looking at phone with lunch](https://hips.hearstapps.com/hmg-prod/images/gettyimages-691573601-1667492902.jpg?crop=0.670xw:1.00xh;0.131xw,0&resize=360:*)
5 for $50 Shopping List: Chili & Wings
What you need to cook the next 5 for $50.
![snack awards snack awards](https://hips.hearstapps.com/hmg-prod/images/mh-snackawards-1666965868.png?crop=0.502xw:1.00xh;0.250xw,0&resize=360:*)
50 Delicious Snacks That Are Also Super Healthy
Jerky. Guac. Nuts. And so much more.
![Midsection of male customer using smart phone while shopping in supermarket midsection of male customer using smart phone while shopping in supermarket](https://hips.hearstapps.com/hmg-prod/images/gettyimages-1661267929.jpg?crop=0.668xw:1.00xh;0.102xw,0&resize=360:*)
5 for $50 Shopping List: Pork & Beans
![best foods for men best foods for men](https://hips.hearstapps.com/hmg-prod/images/foodawards-1659643194.jpg?crop=0.502xw:1.00xh;0.250xw,0&resize=360:*)
The Best Foods for Men Awards 2022
New this year: The 20 best buys for your buck.