Emilia Benton
Contributing Writer
Emilia Benton is a Houston-based freelance writer and editor. In addition to Runner's World, she has contributed health, fitness and wellness content to Women's Health, SELF, Prevention, Healthline, and the Houston Chronicle, among other publications. She is also an 11-time marathoner, a USATF Level 1-certified running coach, and an avid traveler.
Doctors Reveal What Happens If You Only Sleep 6 Hours a Night
They also share some tips for getting the rest you need.
13 Expert Tips for Getting Rid of Stubborn Belly Fat
Pick your get-lean strategy and go for it.
Is Your Sperm Healthy? Doctors Explain How to Tell.
Several factors play a role.
7 Surprising Ways You Wreck Your Body When You Don’t Get Off Your Butt
Plus, the easiest thing you can do to get back on track.
The Best Mental Health Books to Read in 2024
Top picks from our most trusted therapists.
6 Symptoms of a Pancreas Problem That Doctors Want You to Know
Early signs of pancreatic disease can be vague, it's vital to know what to look for.
How to Stop Your Night Sweats, According to Doctors
They're not always just about being hot.
9 Ways to Treat Itchy Bug Bites, According to Doctors
From home remedies to drugstore products, here's what to do when bugs come after you.
Signs You Have Sun Poisoning, According to Doctors
It's not exactly the same as a sunburn.
The Truth About Apple Cider Vinegar and Weight Loss
Let's just say it can't cancel out a whole batch of cookies.
The Top 10 Expert-Backed Ways to Treat Sore Muscles
Here's what really works to relieve post-workout aches—and what doesn't.
15 Natural Wonders in the U.S. That You Absolutely Must Visit
These are bucket-list landmarks for sure.
The Top Reasons You Feel Like You're Peeing All the Time
How to know if extra bathroom trips mean nothing or if you should get them checked out.
Always Feeling Nauseous? Doctors Explain When to Worry.
Sometimes it's serious. Other times, it's just a passing thing.
6 Reasons You Feel Tired After You Eat, According to Doctors
A food coma is a real thing, but you can minimize its effects.
The Most Common Symptoms of the New Covid Variant, JN.1
It's the most common strain circulating this winter.
16 Foods That Make You Fart All the Time
And what you can do to minimize the gas.
What Should Your Resting Heart Rate Really Be?
See if yours is too high, too low, or in the healthy zone.
8 Reasons You Wake Up at Night to Pee
How to know when it's OK and when you need to get checked out.
10 Benefits of a Post-Workout Sauna (and, a Few Risks)
It can be great for your mind and body if you follow some basics.
9 Signs You May Have Erectile Dysfunction
There can be more to it than just having trouble getting it up.
5 Ways to Relieve Painful Muscle Knots
These strategies help you sit, stand and move freely again.
How to Clear Phlegm From Your Throat
There's actually a right way to hock a loogie.
The Health Benefits of Magnesium
Your body needs this nutrient for so many things. Make sure you're getting enough.
Water Fasting Is Almost Always a Really Bad Idea
You drink water and only water.
12 Reasons You're Always So Hot and Sweaty
Here's what to know if you're constantly roasting.
What to Do About Red Bumps on Your Penis
They're not always a cause for alarm.
Here's the Difference Between a Stroke and a Heart Attack
These symptoms help you tell them apart.
8 Ways to Get Rid of a Cold Sore Fast
How to prevent these annoying outbreaks—or at least keep them short.
11 Reasons Your Crotch Is Itchy
And what to do about every one of them.
4 Reasons Your Pee Might Be Cloudy
How to clear things up when your urine looks weird.
Why You're Suddenly Pooping So Much
What to do when it seems never-ending.