Melissa Matthews
Health Writer
Everything You Need to Know Before Trying Whole30
For starters, it's not a weight loss diet.
11 Incredible Health Benefits to Masturbation
An orgasm a day keeps the doctor away.
The CICO Diet Can Help You Lose Weight—at a Cost
Calories in. Calories out. Easy, right?
Eggs Have Way More Protein Than You Think
Plus, whether the whites or yolk has more.
How Much Weight Can You Lose in a Week?
And how much is actually safe.
Counting Macros Is a Smart Way to Lose Weight and Build Muscle
The best part? No calorie-counting needed.
6 Signs You're Losing Muscle While Dieting
Ever feel a little sluggish at the gym? It could be happening to you.
How to Lower Your Prostate Cancer Risk, According to Doctors
Some of these moves are even pretty fun.
The Truth About Apple Cider Vinegar and Weight Loss
Let's just say it can't cancel out a whole batch of cookies.
6 Ways to Lose Water Weight, According to Experts
Plenty of things can make you feel puffy and bloated. But you can do something about it.
The Truth About Fasting and Weight Loss for Men
Sorry, skipping meals doesn't guarantee weight loss.
The 40 Best Ways to Lose Weight—and Keep It Off
Small changes can lead to big results.
15 Ways to Break Through a Weight Loss Plateau
You got this.
What’s With the Dry, Cracked Corners of Your Mouth? Dermatologists Explain.
It can be caused by an infection, but it's usually easy to treat.
12 Common Causes of Sudden Weight Gain
Even your sleep habits could be to blame.
How to Create a Calorie Deficit in 2 Simple Steps
Stop the fad diets and follow this easy weight loss plan instead.
16 Foods That Make You Fart All the Time
And what you can do to minimize the gas.
This Is What Weed Does for Weight Loss
Having the "munchies" doesn't always end up making you gain pounds.
How to Tighten Loose Skin After Weight Loss
Doctors review what works best after dropping pounds.
Can Dry January Actually Improve Your Health? Experts Explain.
There's a reason cutting back on drinking is a popular New Year's resolution.
The Military Diet Claims You Can Lose up to 10 Pounds in 1 Week
Except no.
How to Know if Your Semen Volume is Normal
A weak dribble might be telling you something about your health.
8 Reasons You Wake Up at Night to Pee
How to know when it's OK and when you need to get checked out.
Why Walking Is a Totally Underrated Way to Exercise and Lose Weight
You just need to know how to make it work for you.
6 Signs That You're Masturbating Too Much
For most people with a penis, masturbation is a fun and healthy activity. But for some people, it can be a huge problem.
Is Cardio or Strength Training Better for Weight Loss?
Experts weigh in on the best exercise for fat loss.
6 Things to Know About Flu Vaccine Side Effects
Mild side effects are common.
Appetite Loss Could Be Nothing—or a Sign of Something Serious
Can't get excited about meal time? Here's what it could mean.
Can You Actually Detox From Sugar? Doctors Explain.
Remember that not all sugars are the same.
11 Ways to Make Your Penis Bigger
Some of these are safe, while others we don't recommend.
What You Can and Can't Drink on Keto
Coffee is okay. Mercifully.
The 15 Best Condoms for Pleasure, Tested by Sex Experts
These are the best prophylactics for pleasure, hands down.