Adam Peaty on Burnout, Breakdowns and Keeping the Faith
After a turbulent few years, the three-time Olympic gold medallist is ready to reclaim his place on the podium this summer
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Train Smarter
Workout guides, training techniques and methods to help you build muscle and increase strength
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Head Strong
Good health starts up top
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6 Reasons to Take Your Training Outside
You know spending time outdoors is good for you. You just can’t always remember why. When you need a bit of a push, read over this handy prompt sheet
The Workout Hub
Devised by the best trainers in the world, we have workouts for every gym and home session to help build muscle, shift fat and develop fitness
The Gap in Life Expectancy Between Genders Is Getting Bigger. So, What’s Killing Men?
At every age between birth and 75, British boys and men have a greater chance of dying than women – and life expectancies are dropping faster, too. Why are we more at risk? And how can we all avoid an early checkout?
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Fuel
The best foods to build muscle, lose weight and improve all-round health
Walking Backwards Is the Latest Fitness Trend, but Does It Have Legs?
Influencers and fitness pros swear by this unconventional workout. We take a closer look
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The MH Edit
The latest gear and tech recommendations from our editors
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