Edward Cooper

Our guide does the heavy lifting for you

We spoke to two expert trainers to find out

All the exercises and workouts you need to pump up those pecs, compiled by a cadre of fitness professionals

Learn how to do tricep dips with perfect technique using our comprehensive guide

Plus, what the gold medallist eats in a day

Home workouts are great. Their fatal flaw? Hitting your back muscles — here’s how to turn the tide at home

If you like to have a little variety in your training routine, you need a pair of kicks that can keep pace. These shoes will take you from squat rack to HIIT, with no missteps

Friends don't let friends skip legs

Make some gains with your skincare

Budget or designer, there's a style to suit you here

You'll smell great, too

Tired of not seeing proper results? Using the ‘Push, Pull, Legs’ (PPL) method, you can accelerate your progress in the weights room without sacrificing time

Want a strong set of abs? You've come to the right place

Fed up of seeing stray nose hairs and painful plucks? Get yourself a top-rated trimmer for 2024

Want a mahoosive back? You need to add these back exercises and workouts to your programme

Tired of dealing with blackheads? We recruited the help of a skincare expert to nix the issue for good

Meet the young team of influencers reminding us of the importance of exercising for how it feels

Expect so much more than just cycling

Love it or loathe it, 'the sport of fitness' ticks a lot of boxes. Consider this your induction

Rep a new look and cruise through even the worst of WODs with our edit of the best CrossFit shoes

Exactly how the SAS: Who Dares Wins DS stays in fighting shape

Working with pro trainer Magnus Lygdbäck, Alexander Skarsgård built an intimidating, believable physique for Viking hit The Northman. Here, Lydback shares his secrets so you can do the same

Tom Hardy, Zac Efron, Bradley Cooper and more all have very legit reasons for keeping it tee-total

Banish unwanted weight the smart way with these fat-fighting tips

It's inspired by the king of muscle, Arnold Schwarzenegger. If it's good enough for Arnie...

This is your chance to steal one of Hollywood's best-kept bulk-up secrets

Time to get deadlifts back into your home workouts

Struggling to piece together your own workout to increase calorie burn? Add these exercises to your next session

This summer, swap out your tired trainers for something a little airier. You'll be glad you did

Sometimes, all you need for an effective workout is a dumbbell. After tens of thousands of reps, these are our favourites

Whether you opt for gassy, high-intensity workouts or chalked-up, strongman-style training, our list of the best kettlebells cuts through the noise

Baby being almost due didn't stop Fraser and his partner Sammy Moniz from getting in a 'pump session'