Robert Hicks

Because friends don't let friends skip leg day

For someone who likes to simply ‘do nothing’ when he's away, this was an experience our Digital Editor will never forget

The more often you have sex, the greater your chances of conception. But there's other ways you can increase your libido, too

Let the language games begin!

The poster boy of Welsh rugby talks to Men's Health about his decision to leave the sport and try his hand at American football

With the Olympics kicking off this weekend, there are health benefits to be gained from being a couch potato

With almost two-thirds of golf members now over the age of 50, the same age where the highest rates of suicide occur, golf is in a unique position to help those impacted by ill mental health

His career spans five decades, but on-screen hardman Ray Winstone hasn’t always felt at home in the arts. He spoke to John Fendley about overcoming imposter syndrome, living with grief and looking out for your mates

It might not be as noble as training for longevity or stress relief. But at least it’s honest

Think you need a squat rack and endless machines to build bigger legs? Think again. These are the 10 dumbbell only exercises you need for a bigger lower body

'On dry land, you have the ground to offer stability…In the water, all of this comes from your core'

Plus, what the gold medallist eats in a day

Syphilis is on the rise, too, with numbers not seen since 1948

Researchers believe this cheap and simple test could help catch the disease earlier

Forget the superfoods. The England and Arsenal defensive midfielder opens up about his food obsession that’s ‘getting out of hand’

The record-breaking feats of the three-time World’s Strongest Man don’t come easy. Here’s how Tom Stoltman shoulders the load

With no current screening programme in the UK, experts believe this £42m project is a ‘pivotal moment’ in the fight against prostate cancer

Regardless of how much kit you have (or don't have), we have a workout that will hit all of your major muscle groups

The footballer turned Hollywood actor is the face of a new campaign encouraging young men to open up about their mental health. He talks to MH about his own personal battles and why he thinks he can inspire others

Develop total-body strength and build maximum muscle mass with a simple set of dumbbells

You still have the potential to turn your golden years into iron abs. If age is but a number – make it 100kg on the bench press

Could this unlikely pastime could be the key to a more restful night’s sleep?

The exercises, workouts and knowledge you need to add serious size to your shoulders

It’s thought there are more than 4 million people living with the ‘silent killer’ in England

Our latest cover star, George Heaton, shares the training advice that got him on the front cover of Men's Health

In our new series titled Head Strong, John Fendley sat down with Hollywood actor Ray Winstone to chat about the moments in his life that have had the biggest impact on him and what he did to overcome them

In an exclusive sit-down chat with MH, the star of Netflix’s The Gentleman talks about inverted snobbery and how he’s always felt like people were laughing at him

The team of scientists says there’s an urgent need for major changes in how obesity is tackled

Want guns for fun? This ultimate plan has you covered!

Grip strength may well be the key to not just lifting more, but living longer. Here's your complete guide to improving yours

The acclaimed director has revealed the foods he eats while in ‘contracting mode’

According to a new study obesity and alcohol are driving the numbers up