Cori Ritchey, C.S.C.S.

Smarten up your exercise selection for better gains

Plus, what's the difference between whole eggs, whites and yolks?

If you frequent the squat rack, like to run, or even if you sit at a desk, these stretches are for you

Train with low weights and high reps to build a stronger base for your exercise plan

These gold standard lifts are essential to a well-rounded routine. Here's how to prioritise when you don't have time for both

The unofficial weight room title means you've developed a high level of all-around strength – here's how to gain membership

Build your metabolism while enjoying more food? Yes, please

Here's when to prioritise one over the other

The two-time gold medalist is taking it all in

You'll put yourself in position for a better pump if you swap out the free weights.

Here's what really happens between trials and the Olympics

Are they worth the hype? Dietitians explain

This variation gives you some key differences from the standard exercise that can pay off for your gains

You're doing everything right in gym and the kitchen, but the weight's not budging from where you want it to. What gives?

As he eases into retirement, the athlete looks back on his career and what it means for the next generation of Strongmen.

If you're lifting until you feel the pain, you should probably reassess the way you approach fitness

Before you hit the gym, you should understand how your body moves to achieve the best possible results

Let's break down the differences between these two essential lifts – and how to choose between them for your training

You just need to know how to make it work for you

Sometimes it's best to wait it out

Feeling leaner, but the number on the scale won't budge? There's a reason for that

Even your sleep habits could be to blame

How much do you really know about strength? Get all the details here

Cringed out by your partner? That happens

How to know if testicular pain is serious and how to calm it down

Doctors review what works best after dropping pounds

It’s the age when your metabolism downshifts and kids and work blow up your routine. But there are ways you can overcome it

Our other favourite septuagenarians share their training secrets – and why they aren't slowing down any time soon

It's probably not what you think

Joseph Benjamin, Boston-based DJ, took back control of his health with these simple tricks

It's safe to say the actor won't be racing again for a while

If only it were that easy