Our 'Last Man Standing' Finisher is an EMOM from Hell
This total-body EMOM builds an engine using barbell work and conditioning staples
By Andrew Tracey
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This punishing EMOM (“every minute, on the minute”) finisher kicks off with 15kcal on the AirBike. Then, jump off, grab a barbell and rip it from floor to overhead for the rest of the minute. When the 60-second timer sounds, jump back on the bike and go again. You’re done when you hit 100 reps with the bar, so power through – the faster you work, the less time you spend sweating on the bike.
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