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How your body benefits from HIIT workouts
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Adding HITT to your workout routine can improve your heart and brain health
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14 studios to offer discounts on classes during Philly Fitness Week
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Don't hate on sprint workouts — they can boost endurance and increase speed
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This workout burns more fat than running -- and takes less time, too
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New mental health walk-in clinics in Philly and Montgomery County aim to reduce demands on hospitals
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ASMR is still an internet sensation, and studies suggest it may help with anxiety
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