How to shut off emotions

"Is he manipulating me?" We often don't even realize that we're being controlled. But here are 10 signs of emotional manipulation in relationships of which to be aware.

In life, people hurt you — either intentionally or not. Here's what you need to do to turn off your emotions so you can move on, regain control, and find happiness again.

Does your partner often get angry and shut down emotionally? Here’s what we need to understand when our partner struggles in this way.

“Suppressing emotions show up as physical symptoms, here's a great graphic showing you some of the ways your body expresses them. #emotions”

Shutting down when upset is a common response that can occur due to various reasons.

Do you struggle with negative self talk and wish you could just get that inner critic to shut up? Here's how!

Do you isolate or disconnect to cope with painful emotions? Use this simple yet powerful alternative the next time you experience Empath shutdown.