Low Carb

151K views · 1.8K reactions | Keto zucchini lasagna bites! #ketofood #ketorecipes #ketomom #ketoforbegincopied | Lazy Keto With Whitney | Lazy Keto With Whitney · Original audio

11K views · 26K reactions | Hear me out! Pickle ranch chicken, one pan meal 🤤🥒🍗 There are few things I feel I do right in this world, BUT THIS?! This flavor combo is one of them. Stop throwing out your pickle juice and do this!! 🥒 Cut your chicken however you’d like (I did strips so its easier for my toddlers to eat - that is right, I have 2 toddlers). 🥒 All that leftover pickle juice? Pour it in a bowl and then place your cut up chicken in it. Cover it and let it marinate. The longer the better. This was a 30 hour marinade, but I have done 6 before. 🥒 After it is done marinating, drain the pickle juice off the chicken and sprinkle a ranch dressing packet on it. I actually use 2 packets for a whole pack of chicken, but you do what your heart wants. 🥒 Chop red potatoes and broccoli into bite sized pieces. 🥒 Place everything in sections on a lined and prepped baking pan. Sprinkle the potatoes and broccoli with oil (I use avocado or extra virgin olive oil) and salt and pepper. 🥒 Bake at 425° for 35-40 minutes. You want your chicken done and your veggies to look like they were in a tanning bed. 🥒 Enjoy! #asmr #mealprep #pickles #ranch #pickleranchchicken #mealprep #onepanmeal #simplerecipe #dinnerideas | Erin Eller | iamerineller · Original audio

Chicken and Potato bake

EASY Roasted Potatoes and Carrots = SIDE DISH Perfection! So Simple!

W.W Low Points Recipes & Tips

113 reactions · 8 comments | we love this in the oven and/or on the grill! 🤍 . #summer #summerdinner #easy #easyrecipes #easyrecipe #grill #oven #kabob #basket #chicken #onepan #sausage #makeahead #marinated #marinate | h a l e y d o l l a r h i d e | The Temptations · I Want A Love I Can See (Single Version/Mono)

136K views · 9.1K reactions | Italian Zucchini Bake High protein, low calorie, low carb, and ready in minutes! Perfect for meal prep. Like, save & share with a friend. 200g zucchini (1 large zucchini) 4oz raw 96/4 beef 125g Classico four cheese pasta sauce 28g lite mozzarella cheese Salt, pepper, garlic powder & Italian seasoning to taste Dice zucchini, spray lightly with cooking spray, then add salt and pepper. I airfry on 375 for 6-8 minutes, until tender. Brown beef, drain grease, then stir in pasta sauce. I add salt, pepper, garlic powder & Italian seasoning. Let simmer on low until zucchini is done. In a microwave safe dish, add cooked zucchini, then sauce, and top with mozzarella cheese. I like adding a sprinkle of Parmesan too. You can pop in the microwave for 30 seconds to get cheese extra melty. These are prep friendly. Makes 1 serving 310 calories: 36p/17c/11f | EMMA MONTGOMERY | Ryan Bingham · This Life

Keto & Low Carb

Keto & Low Carb Recipes

372K views · 20K reactions | PROTEIN SLAW 🍗 I’ve been loving this lunch this week! Here’s the recipe 👇 3 servings // 480 calories, 36gm protein ea. _______________ 1 lb chicken thighs 4.5 cups cabbage 1/3 cup peanuts 1/4 cup sesame seeds 1/3 cup peanut sauce salt, pepper 1 Tbsp avocado oil 1. Dice chicken. Add oil to a pan. Stir fry chicken until no longer pink, ~7 minutes, on medium heat. 2. Chop up cabbage (I’m using a packaged coleslaw mix). 3. When chicken has cooled, mix cabbage, chicken, peanuts, peanut sauce, sesame seeds, and seasonings in a bowl. 4. Note: I like Whole Food’s Peanut Sauce best, but any store will have their own version! If you want to make your own (100% not necessary!) here one: minimalistbaker.com/5-ingredient-peanut-sauce/ 5. No nuts? Use seeds and another sauce you prefer. No turkey? Use tofu or beans. Best Body members, this recipe is linked on your homepage! Login or join here: CollegeNutritionist.com (it’s the link in my profile!) And you can comment #MEALPLAN and I’ll send you my free 1-week meal plan! | Dr. Rachel Paul, PhD, RD | collegenutritionist · protein slaw

1M views · 49K reactions | Say “YUM” if you would eat these Crispy Onion Chips 😋🙌 How to make them: Slice a whole onion super thin. Place each slice betweeen two piles of shredded cheddar on a parchment lined baking sheet. Bake for 6-10 mins @ 400F until crispy. Then mix 1 tsp horseradish, 3 tbsp mayo and 1 tbsp sugar free ketchup for a super easy blooming onion sauce 🤤👌 | iRick Wiggins | ketosnackz · Original audio

118K views · 6.5K reactions | OFFICIALLY OBSESSED with the PROTEIN LEMONADE #protein #highprotein #healthyrecipes #weightloss #vsg #drink #drinks #new #Fitness #fitnessmotivation... | By Tonya LifeFacebook

442K views · 38K reactions | Chicken Feta Broccoli #chicken #feta #recipe #easymeals #protein #healthy #macros | Brooke Brown | _cookwithbrooke_ · Original audio

8.6M views · 104K reactions | Reese’s Lava Brownie 😋🍫🙌 | Keto Snackz | Keto Snackz · Original audio

Beth Recipes