30 Day Health Challenge

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My sister had a serious glow up last fall and she gives all the credit to this 30 day challenge. It's so beginner friendly and won't take up 3 hrs of your day (like most challenges out there lol) Perfect to start this spring! 30 day challenge for self improvement, 30-day challenge ideas for self-improvement, 30 day reset challenge, 30 day habit challenge, 30 day challenge for couples

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Tea Frøysa
Mental Health Challenge, Lifestyle Challenge, Mental Health Month, Wellness Challenge, Wellness Plan, Challenge Ideas, Mental Health Awareness Month, Self Care Bullet Journal, Vie Motivation

Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.

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Eleonora Casini
A 30-Day Challenge Designed to Add Health to All Aspects of Life | SparkPeople 30 Day Get Your Life Together Challenge, Health And Fitness Challenges, 30 Day Challenge Mental Health, 30 Days Mental Health Challenge, Try New Things Challenges 30 Day, 30 Day Personal Growth Challenge, 30 Days Happiness Challenge, 30 Days Productivity Challenge, 30 Day Productivity Challenge

Wellness takes many shapes and forms in people's lives. Throughout this 30-day challenge, you'll incorporate three new wellness activities focusing on your mental and physical health into your day.

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Lucy

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