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45 shift challenge

Discover Pinterest’s best ideas and inspiration for 45 shift challenge. Get inspired and try out new things.

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45 Shift Challenge

45 Shift Challenge

Project 50 Challenge Aesthetic

Project 50 Aesthetic

Project50 Challenge

Project 50 Challenge

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Tips on how I did it! 75 Day Hard Challenge! Amazing Results! Life Changing!

This 75 Day Hard Challenge was HARD. But it was also AMAZING! I am going to discuss my preparation, my challenges, my results, and why I want to do it again.

Kimberly Packett

70 Day Challenge

Hard75 Challenge

75 Hard Exercise Plan

75 Day Challenge Rules

100 Day Diet Challenge

Diets For 75 Hard

75 Hard Challenge Diet Plan Ideas

Get In Shape In 30 Days

Weigh Down Workshop Diet

The 75 Hard Challenge Rules

1. Drink a gallon of water
2. Follow a diet of your choice
3. No cheat meals or alcohol
4. Read 10 pages of non-fiction book. Audiobooks Excluded.
5. Exercise twice daily for 45 minutes each time, with one session outdoors.
6. Take a daily progress photo 75 Soft Vs 75 Hard, 75 Challenge Hard, 60 Soft Challenge, 75 Day Soft Challenge Rules, 75 Strong Challenge, Healthy Challenge 30 Day, What Is 75 Hard Challenge, 75 Hard Results Before And After, 75 Soft Challenge Christian

The 75 Hard Challenge Rules(and variations)

Transform your life with the 75 Hard Challenge! Dive into the six life-changing rules and discover the power of resilience and discipline. Are you ready to take on the challenge? #75Hard #ChallengeAccepted

75 Soft Vs 75 Hard

75 Challenge Hard

60 Soft Challenge

75 Day Soft Challenge Rules

75 Strong Challenge

Healthy Challenge 30 Day

What Is 75 Hard Challenge

75 Hard Results Before And After

75 Soft Challenge Christian

30 DAY SELF-CARE CHALLENGE: Rekindle your spiritual wellness 30 Day Spiritual Challenge, 30 Days Challenge Self Care, 30 Day Self Love Challenge, Gratitude Day, 30 Challenge, Self Care Challenge, Desk Workout, Healthy Inspiration, Love Journal

HuneynGold - Etsy

30 DAY SELF-CARE CHALLENGE: Rekindle your spiritual wellness

30 Day Spiritual Challenge

30 Days Challenge Self Care

30 Day Self Love Challenge

Self Care Challenge

Healthy Inspiration

The 60 Day Challenge 30 Day Posting Challenge, 70 Days Hard Challenge, 60 Day Workout Challenge, 60 Days Challenge, 90 Day Goals, 75 Day Hard Challenge, 90 Days Challenge, 75 Day Challenge, 90 Day Transformation

The 60 Day Challenge

We all have slumps sometimes. Times where we know we could do better and be better. I was in a slump in April. I was back to feeling exhausted and tired everyday. I had that feeling where my days k…

30 Day Posting Challenge

70 Days Hard Challenge

60 Day Workout Challenge

60 Days Challenge

75 Day Hard Challenge

90 Days Challenge

75 Day Challenge

90 Day Transformation

#21_days_challenge 21 Days Self Care Challenge, 21 Days Manifestation Challenge, 21 Days Habit Challenge, Seven Day Challenge, 45 Shift Challenge, 30 Day Discipline Challenge, 21 Days Glow Up Challenge, 90 Day Self Improvement Challenge, 90 Day Hard Challenge

21 days challenge

#21_days_challenge

Indumathi Blogger | Life Coach | Speaker

21 Days Self Care Challenge

21 Days Manifestation Challenge

21 Days Habit Challenge

Seven Day Challenge

45 Shift Challenge

30 Day Discipline Challenge

21 Days Glow Up Challenge

90 Day Self Improvement Challenge

90 Day Hard Challenge

Another midway switch because I realised this works better. So why not. It also taught me that I can make changes at any time because I am in charge. I am in control. I can let go anytime. Focus on what works and discard what doesn't. Let's Go, I Am In Control, Mindset Shift, 90 Day Challenge, Change Me, Let Go, Focus On, Letting Go, I Can

Day 45 | 90 Days | Focus On What Works

Another midway switch because I realised this works better. So why not. It also taught me that I can make changes at any time because I am in charge. I am in control. I can let go anytime. Focus on what works and discard what doesn't.

The Daily Practise

I Am In Control

90 Day Challenge

30 Day Challenge — Rebekah Lyons 30 Day Destress Challenge, February Daily Challenge, 30 Day Morning Routine Challenge, 30 Day Easy Challenge, 35 Hard Challenge, 90 Day Hard Challenge, Holy40 Challenge, 30 Day Reset Challenge, Hard 30 Day Challenge

30 Day Challenge — Rebekah Lyons

30 Day Challenge — Rebekah Lyons

30 Day Destress Challenge

February Daily Challenge

30 Day Morning Routine Challenge

30 Day Easy Challenge

35 Hard Challenge

90 Day Hard Challenge

Holy40 Challenge

30 Day Reset Challenge

Hard 30 Day Challenge

A visual tracker starting from 1-75 for people to take part in the 75 day medium challenge. This poster created by Shazeda Barakah includes rules such as drink a gallon of water, workout 45mins, read a chapter, take a progress picture, follow a diet and have a cheat meal once a week. All rules must be followed daily or the person has to restart the challenge from day one. Medium 75 Challenge, 75 Challenge Medium, 75 Day Medium Challenge, 75hard Challenge, 75 Medium Challenge Tracker, 75 Day Hard Challenge, 75 Medium Challenge, 75 Challenge, 75 Soft Challenge

75 DAY MEDIUM CHALLENGE

The Curated Dwelling

Medium 75 Challenge

75 Challenge Medium

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75hard Challenge

75 Medium Challenge Tracker

75 Day Hard Challenge

75 Medium Challenge

75 Soft Challenge

Top 10 45 shift challenge ideas and inspiration