An apple a day

Deciding what to eat is no longer a simple matter of instinct or appetite. Every choice we make about food is complicated.

You might have heard the proverb, “An apple a day keeps the doctor away.” But, have you ever heard someone say, “A single bulb of garlic a day keeps all diseases at bay”?

You know the old saying, “An apple a day keeps the doctor away.” But how true is that? Well, as it turns out, eating that daily apple benefits your health in many ways! Click below to learn how apples support everything from healthy weight management to immune health. (They've even been shown to help lower your risk of certain neurological diseases!)

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An apple a day keeps the doctor away! This versatile fruit is great for more than just desserts. Here are 7 delicious ways to eat apples including smoothies, sandwiches, soups and more.

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Yeah. I kind of wish my friends didn't know but I'm a blabbermouth. I feel as if they're judging me, but honestly, when I reach my goal weight, it won't even matter. A lot of my friends keep telling...