Animal protein

Get your protein intake the healthiest way possible with these all-star foods

Science supports the consumption of animal protein as part of a whole-foods diet. Find out why, and learn more about why we should think twice before accepting claims that meat is harmful.

An easy way to buy quality meat, including beef, chicken, and even fish is to buy online.

Overthinking usually tends too over or under eating. So lets chat about protein.Protein is the single most important nutrient for weight loss and a better looking body. A correct about of grams of protein for your daily intake will lead to a boost in your metabolism, reduces appetite, fuels fat burning and promotes muscle repair and growth.How much protein do you need to each each day?A solid science based recommendation is between 0.7-1.0/lb per of your body weight.Meaning is you weight 150…

How Much Protein Do We Need Every Day? I'm answering this, and all of your burning protein questions in this thorough post!

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Numerous health advocates claim that plant-based proteins may be better for your health and the environment. But is plant protein really better than animal protein? Learn the differences between the food and how to find the best protein sources for your diet.

The human body needs protein to stay healthy because it contributes to important processes like the production of antibodies that fight off infections, the transportation of oxygen, the creation of new cells, and so on. Unfortunately, it’s not always easy to include the necessary amount of protein in your diet.

Here is a list of naturally high vegan protein sources from tofu to beans and even to Seitan. Alongside delicious & easy vegan recipe ideas.

Discover the nutritional power of pork! From ground pork to bacon, learn the protein content of various cuts. Optimal protein intake supports hair, skin, bone, and muscle health, enzyme and hormone production, immune function, and more. 🥩 Combat osteoporosis with animal protein and movement. Aim for 0.8-1 gram of protein per pound of ideal body weight daily for muscle maintenance. Adjust fat intake to 75% of total calories, reduce as health improves.