Ballbusting kick self defense

Female person makes a kick in the groin, self defense workout with male personal trainer, gym interior on background. Woman on training, self-defense practice

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

Self-Defense Front Kick to Groin

Real life attackers won’t follow a carefully choreographed fight sequence – that’s why training is essential.

Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.

Self-defense expert Jarrett Arthur tells us how to prevent assault during a workout, what classes are best and whether personal safety apps are worthwhile.

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All women should have some way of providing defense for themselves when being attacked. This article helps you learn simple self defense tactics that will help you in most situations

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Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.