Benefits of sunlight

Guest contributor Brandon Landgraf shares the health benefits of sunshine and how to reap them even when sunny weather is scarce.

The sun is one of the most powerful healing modalities we have available to us. There are so many benefits of sunshine. Daily sunshine is vital. But some believe the sun is dangerous. So is the sun our friend or foe? Read this post to discover all the amazing health benefits of sunlight and decide for yourself. #Sunshine #Sunlight #Wellness

Sunlight is essential to leading a health and happy life. In this article, we cover the top health benefits of getting an adequate amount of sunlight each day. Not only that, but we offer a few tips for incorporating sunlight into your daily life.

Here are some benefits of getting enough sun exposure. Learn more by reading our article.

There are more benefits of the Sun than just providing us with power and energy. The UV light that is emitted in the sun’s rays […]

From improving mood and sleep to reducing the risk of certain diseases, there are many health benefits of sunlight to optimize your health and well-being.

There's a lot of information that tells us to avoid the sun, but the benefits of sunlight may actually outweigh the negatives. The vitamin D benefits we get from regular sun exposure can help boost immune system, heal skin from the inside out, boosts mood and energy and protects again illness and disease. If you have a vitamin D deficiency, you can also eat vitamin D foods, but sunshine is still the best way to get it. Click through for healthy living tips and all the benefits of sunshine…