Best foods for digestion

These best foods for digestion, which are commonly available at most grocery stores, are comforting and very delicious!

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When you’re healing your gut, it is best to avoid foods that are hard to digest. If your gut is inflamed, you may react to many foods. This does not necessarily mean that you have become sensitive to these foods but that your gut is simply too inflamed to digest them. Stick to well-cooked vegetables and fruits. Soups, stews, and purees will soothe your gut without triggering reactions. Here are some soothing recipes that you can rely on when your gut needs a break from hard-to-digest foods.

Some common foods that cause constipation include dairy products, flour products, and high-fiber foods. Read on to know what foods to avoid for some relief.

Whatever the reason for your bloating, there are plenty of healthy foods (that also taste great!) that help reduce and prevent bloating. If you’re looking for a solution to bloating and want to eat something today that will help you look and feel better by tomorrow, you’re in the right place. This is our list of the BEST foods (and drinks!) to fight bloat! #bloating #healthyfoods #gethealthyu

If you’re reading this, you probably already know how important having a healthy gut is to our overall wellness. I’m sure that we have all heard the saying “go with your gut”, and that old adage has more truth to it than we probably ever realized. If you experience stomach and digestion issues, it may […]

Improving digestion and gut health can take a bit of work but there are some simple ways to improve digestion naturally that yield amazing

Gut Nutritionist | Kristen on Instagram: “FULL DAY OF EATING FOR GUT HEALTH (PT. 2) 🍓🍍🫐🍋🥥🥝 🚨SAVE this so you can always refer back to it if you need some ideas!!🚨 Here’s a full…”