Calisthenics for women over 50

Is it really possible to transform your body after 50? Learn more about nutrition and exercise, changing your mindset, and the PLATE app.

This three exercise full body workout at home uses your own body weight to get your strong and fit. A 15-minute routine that doesn't require any equipment and can be done anytime.

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Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.

Calisthenics For Beginners level 1 chest and triceps infographic

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Why strength training after 50 is non-negotiable, particularly for women. Learn how to incorporate this essential workout into your exercise routine.

Check out our exercise tips, including how strength training for women over 50 can be very helpful. Strength training during menopause can help to combat symptoms as well as the dreaded meno belly.

The best way to keep your body young is to use it often. Keep moving! These are some of the best exercise routines for women over 50.