Cozy cardio

"Many gym-goers subscribe to a "no pain, no gain" mentality when it comes to working out, but a new TikTok trend is flipping the mantra on its head—some users say that your daily cardio should be cozy instead of painful. "Cozy cardio" typically involves some form of low-impact exercise done at home with a self-care twist. People complete their workout with comfortable clothes, dim lighting, their favorite movie or TV show, and even aromatherapy. The trend has..." ~Jody Braverman

You can do it from the comfort of your own home.

'Cozy Cardio' workouts, marked by comfy clothes and strolling on walking pads, have inspired the latest wellness trend — and the benefits may be surprising.

The viral Cozy Cardio craze is the best thing we've seen on the internet this season. We're breaking it down with trainer Megan Roup...

This method of (minimal) calorie burning gained popularity on social media ever since a woman named Hope Zuckerbrow began posting videos in late 2022.

Cozy cardio is an exercise concept that’s trending on TikTok. It’s basically about moving your body in ways that are comfortable and enjoyable, but is it an effective workout? We asked a fitness expert.

If you're someone who isn't necessarily up and at the gym at 5 a.m., don't worry. That's not everyone's cup of tea (though if it is, more power to you!). Some people may only have a select amount of time to get some healthy movement in before getting the kids up for school, making breakfast, or heading to work. And if you have trouble not hitting the snooze button during that time that you might sneak in a workout, we get it. TikTokers have a solution to those early morning (or late evening)…

Cozy cardio, the TikTok trend that prioritizes joy in movement and romanticizing exercise, has been blowing up among young women.

Cozy cardio is a social media trend that can make working out more accessible. Here are the potential benefits and drawbacks of trying it for yourself.

Former weight-loss influencer Hope Zuckerbrow coined the term "cozy cardio" to describe her workouts. It's helped heal her attitude towards exercise, she said.