Dance food ideas

Impress your guests with these tasty bridal shower food and drinks for every budget and theme.

Healthy dancer meal plan. For teen dancers.

Everyone’s body is different. Everyone’s body responds to food differently. Personally, I really enjoy food and hate being hungry!! So instead of grazing, which some people love, I feel best...

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#dance #food

We are entering our 8th year of competition dance. Although I’ve touched on a lot of the costs over the years, one of the costs that we don’t often discuss is the cost of being at the conventions when you stay in a hotel. Beyond the obvious hotel charges, the second biggest cost is food. […]

What to eats before, during, and after practice

You don't need me to tell you that keeping your fluids up is a pretty big deal, water is undisputedly the single most important nutrient required by the human body. We can endure around 3 weeks without eating (though I think most of us would prefer not to test that theory!) yet more than 3 days wi