Distract yourself

Positive Ways to Distract Your Mind | Positive Distractions

r.h. sin Quotes on Instagram: “This is so true #rhsin”

An alcohol craving can hijack your brain. Playing the tape through is an easy mental exercise you can do anywhere, anytime to stop cravings.

Peaceful Living Counseling 🦋 on Instagram: "⁣We all overthink and it feels like we will never stop. But YOU can have control over rehashing the same things again and again… Take the steps to divert your thoughts and distract yourself with something you enjoy doing, be gentle by not beating yourself up, set a limit with how long you allow yourself with your thoughts or talk it out with someone you trust. Focus, little by little, to change your overthinking patterns. 🦋💗…

Sometimes you think you’re just helping others but you’re actually playing yourself out of your alignment. Slide for English -> People pleasing is just an excuse to distract yourself from the love, care, & nurturing YOU need. Have you ever thought about that? One day we will talk about how some people play the Hero in other peoples lives to keep them low enough to always help them. - One day #chiantellef

It’s back-to-school season which means that it’s also time for students to experience the lovely stress that comes with attending school or university! Since stress isn’t really great for you I tho…