Forest therapy

The state of our mind, designs the state of our life. In this post we look at the Japanese practice of Forest Bathing – a simple way to relax your mind, revitalise your body, and rediscover y…

A 6 step step-by-step guide to forest bathing. Connect to nature, even when living in a city. The Healing Power of Forest Bathing for Spiritual Growth and Well-Being on Spirited Earthling Blog.

Forest therapy or forest bathing is alternative medicine. Discover 8 healing trees and their amazing positive effects on the mind and body.

Much like the innate understanding that laughter is good for the soul and meditation is good for the mind, it feels laughably obvious that being surrounded by trees and walking under living canopies is healing. But now, we have the science to prove what so many poets and people have always known to

Did you know forest bathing or wood bathing is actually a form of nature therapy? In this post learn What is forest bathing? How do I forest bathe? What is the science of Forest Bathing? Benefits of Forest Bathing? How do I start forest bathing? And how often should you forest bathe?

We explore the many ecotherapy activities used to heal the mind, body, or soul. From therapeutic gardens to adventure therapy, there is something for everyone.

What is forest bathing therapy? This Japanese practice invites you to find peace in nature, and it boosts your mental wellbeing. Here's how to do it.

In Upper Bavaria’s Mangfall Valley, the forest is still surprisingly lush. There has hardly been any deforestation in the water basin around Munich, and

Forest therapy uses immersion in nature to help soothe frayed nerves and restore a sense of mental well-being. Have you tried it yet?