Front raises

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Exercise Advice: Stand with your feet about shoulder width apart. Hold a dumbbell in each hand letting your arms hang straight down and your thumbs facing in toward one another. Simultaneously raise one the dumbbells upward to where your arms become parallel to the ground. Pause for a one-count at the top of the movement and then slowly return to […]

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Tejaswi T

The Dumbbell front raise is a isole exercise that targets the fronts and sides of the shoulders. Suitable for all levels, this shoulder flexion exercise is a good option for building strength, improving shoulder mobility and shaping your shoulder heads.

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Etienne Edwin Levenstone

Equipment:Ab Rocker Assisted Band Barbell Body weight Cable Captains Chair Curl Dumbbell Elliptical EZ Barbell Kettlebell Leverage machine Medicine Ball Olympic barbell Power Sled Resistance Band Rope Rowing machine Sled machine Smith machine Stability ball Stationary Bike Stepmill Suspension Trap bar Treadmill Vibrate Plate Weighted Wheel roller Wrist Body Part:Ankle Back Calves Cardio Chest Elbow [...]

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dariush

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