Good gut bacteria

Most of us already know that yogurt contains bacteria that eases digestion. Actually apart from yogurt there are a lot of foods that can have similar

Do you want the good flora in your belly to be happy? Yes, probiotics need to eat too! If you feed them, they will grow happier. And your gut ecosystem will be healthier. Prebiotics are food for probiotics! Here are 13 real food prebiotic foods to make your gut (and your entire body) healthier!

Here's the truth about gut bacteria - how you can recognize the signs of unhealth gut bacteria and steps you can take to correct your digestion.

Gut health is so important. Here are tips to help you starve bad gut bacteria and improve your gut flora while you improve your gut health and overall well being.

Tasha Rosales | Informed Eating | Food Label Expert + Nutrition on Instagram: "The probiotic industry is a billion dollar industry- for a reason! It’s because the importance of gut health is instrumental in your overall health and with so many factors playing into our gut health, they want to make it SEEM easy by promoting their supplements. Supplements are a TOOL! You cannot take a supplement and expect it to fix your gut! You need to focus on foods that support the “tool” aka supplement…

Probiotics supplements to focus on: Stay away from “bargain bin” prices. You get what you pay for. Two reputable brands are Jarrow and Klaire Labs. Make sure they’re potent. Dr. Gerstmar recommends at least 8 billion/dose. Look for supplements that contain strains of Lactobacillus and Bifidobacterium.

So What's The Big Deal About Gut Bacteria? Bacteria may sound like a dangerous thing to have in your body. But they’re a normal part of

Probiotics and good bacteria are great for our health. Here are the best sources of prebiotic foods to keep that gut bacteria fed and happy.

Probiotics have positive effects, such as better digestion and getting rid of nasty kinds of bacteria. But how do you know that the probiotics are working ...