Gut inflammation

A gut flare up calls for a limited, easy-to-digest diet. Learn how to calm your gut flare and pain. Includes soothing recipes.

When you’re healing your gut, it is best to avoid foods that are hard to digest. If your gut is inflamed, you may react to many foods. This does not necessarily mean that you have become sensitive to these foods but that your gut is simply too inflamed to digest them. Stick to well-cooked vegetables and fruits. Soups, stews, and purees will soothe your gut without triggering reactions. Here are some soothing recipes that you can rely on when your gut needs a break from hard-to-digest foods.

Experts say that roughly 70 percent of our immune system lies in our gut, which means that if our stomach is feeling bloated and uneasy, we won't be doing so hot ourselves, either. Yet, by eating a diet rich in anti-inflammatory foods and checking…

A damaged gut barrier or leaky gut & the inflammation that results has been found to be the underlying cause of most chronic diseases today. Leaky gut is where the lining of our gut becomes porous, allowing waste products & toxins, food proteins & pathogenic bacteria, etc, to seep through the membranes and enter the bloodstream. Your immune system then mounts a response to what it sees as foreign bodies in the bloodstream, resulting in inflammation, immune dysregulation, and chronic disease.

Leaky gut syndrome is a serious health issue and should be treated as such. Here are the 11 most common signs of Leaky Gut, and how to heal it.

Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...