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HDL cholesterol (high-density lipoprotein) is the so-called good cholesterol in the blood serum. It is responsible for carrying excess cholesterol away from the body tissues and arteries back to the liver. The liver combines cholesterol with lipoproteins for use in various physiological body functions and building of tissues. A lipoprotein is a combined unit of lipid, that is, fat on the inside surrounded by protein on the outside. Diet To Lower Cholesterol, How To Reduce Cholesterol, Hdl Ldl, Tlc Diet, High Cholesterol Diet, Ways To Lower Cholesterol, Lower Cholesterol Naturally, What Is Cholesterol, To Lower Cholesterol

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HDL cholesterol (high-density lipoprotein) is the so-called good cholesterol in the blood serum. It is responsible for carrying excess cholesterol away from the body tissues and arteries back to the liver. The liver combines cholesterol with lipoproteins for use in various physiological body functions and building of tissues. A lipoprotein is a combined unit of lipid, that is, fat on the inside surrounded by protein on the outside.

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Avocados and berries and beans — oh, my!

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Learn about eight foods that can help raise HDL cholesterol levels and lifestyle and medications that can help optimize cholesterol levels. Lower Hdl Cholesterol, Foods To Raise Good Cholesterol, Foods To Raise Hdl Cholesterol, Raise Hdl Cholesterol Food, Raising Hdl Cholesterol, Foods That Raise Cholesterol, How To Raise Hdl Cholesterol Levels, Hdl Foods, Hdl Cholesterol Food

8 Foods That Raise HDL

Learn about eight foods that can help raise HDL cholesterol levels and lifestyle and medications that can help optimize cholesterol levels.

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Foods to Eat and Avoid for High Cholesterol

One of the best ways to improve your cholesterol numbers is to know what to eat and avoid. Some of these may surprise you.

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Your cholesterol levels show how much cholesterol is in your blood. Your HDL is the one number you want to be high (ideally above 60). Your LDL should be below 100.

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Your body needs some cholesterol (a waxy, fat-like substance) to build healthy cells, make hormones, vitamin D, and substances that help you digest foods. It is found in all the cells in your body. Your body makes all the cholesterol it needs. High levels of cholesterol can build fat deposits in your blood vessels and can increase your risk of heart disease. Cholesterol unlike fat, can't be exercised off, sweated out or burned for energy and is found only in high fat

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Cholesterol-BUSTING FOODS The combination of eating oats, high in beta-glucans, and beans, nuts and seeds, high in plant sterols, helps to lower your cholesterol naturally. Statins lower levels of LDL cholesterol, they are relatively ineffectual at raising levels of high-density lipoprotein (HDL) – the ‘good’ type of cholesterol. So, to sum up, eating the kind of superfoods used in the recipes in this book is likely to lower your cholesterol more effectively than any drug. Cholesterol Symptoms, Cholesterol Remedies, Cholesterol Lowering Foods, Hdl Cholesterol, Lower Your Cholesterol, Cholesterol Diet, Ldl Cholesterol, Reduce Cholesterol, Eat Fat

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Cholesterol-BUSTING FOODS The combination of eating oats, high in beta-glucans, and beans, nuts and seeds, high in plant sterols, helps to lower your cholesterol naturally. Statins lower levels of LDL cholesterol, they are relatively ineffectual at raising levels of high-density lipoprotein (HDL) – the ‘good’ type of cholesterol. So, to sum up, eating the kind of superfoods used in the recipes in this book is likely to lower your cholesterol more effectively than any drug.

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How to Raise HDL Cholesterol Levels: 10 Steps (with Pictures)

HDL, or high-density lipoprotein, has long been thought to correlate to heart-health. HDL, often called the "good" cholesterol, functions as a shuttle that takes cholesterol from the bloodstream (where it can form a blockage and lead to...

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