Head spring trick

Heather Lienhart on Instagram: "It’s not a “manic Monday” @tpdc.nwa. Monday night’s intermediate ACRO class with Coach Heather 🤩😜 was “Mastering Monday”. Mastering new partner skillz!! Most of these girls are part of the Turning Pointe Dance Center Company focusing on flips, partner tricks, strength, trust and patience…..🤪 Take the time and check out their 🆕 Monday night new trick. ⬇️⬇️ #tpdcnwa #acro #acroskills #dance #competitondance"

Gymnastics combined with cheerleading, best of two worlds!

𝐇𝐞𝐞𝐥𝐬 𝐝𝐚𝐧𝐜𝐞 𝐭𝐢𝐩𝐬 & 𝐭𝐫𝐢𝐜𝐤𝐬 on Instagram: "Quick and easy floor work trick to come back up from the floor in 3 steps!! Did you already know it ? • • • • #heelstipsandtricks #floorworktricks #heelsfloorwork #floorworkflow"

I was walking in the tube - I can't remember whether it was the time after my xmas lunch with various editors or after our Christmas party, when I saw this photo on a poster. I was fascinated, I stopped to look at the images. I loved it, it was intriguing and different, pictures of people or animals in motion - 'moving pictures'. Eadweard Muybridge lived in the 19th century and was from Kingston - if I had bothered visiting the local museum, I would have known that! His motivation was to…

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Tobias Bolliger on Instagram: "How to Underdive (if you know this trick by an other name, let me know🙏) Here are some steps to learn this fun trick. Make sure to practice it on a soft surface first. I used the progressions of the great @tr.ant here. Make sure to check him out!🔥 Feel free to ask questions regarding this move and as always.....Enjoy🧡"

7 Questions to Ask When Cleaning Out Your Closet #theeverygirl