Health and fitness magazine

Our Mission is to Motivate, Educate & Empower You to Achieve a Fit & Healthy Life.

Heart disease is the number one killer of women, but only one out of five American women believe that. Ramavathi Nandyala, MD, explains six ways women may be putting themselves at risk for heart disease plus ways to keep your ticker healthy.

One Month Before a Heart Attack Yo ...

In this special edition magazine, the Los Angeles Times explores the intersection between wellness and mindfulness. The magazine includes insightful stories on the science of wellness and achieving happiness, as well as practical tips to finding calm in your life, establishing health priorities and learning to monotask.

Illustration about Health and fitness abstract Background useful for magazine covers and health journals, hand-bills, pamphlets, brochure. Illustration of hospital, injury, beats - 19866599

Move your body, get stronger, and feel your best in 30 days. Plus: zero equipment ab workouts for rock-solid results; easy moves to boost your backside; and more!

FITBODY Magazine is the ONLY Fitness Magazine to feature REAL women from across the country who have personally seen amazing results with online personal training - these are NOT paid fitness models!!!

Get your digital subscription/issue of Women's Fitness UK-October 2013 Magazine on Magzter and enjoy reading the Magazine on iPad, iPhone, Android devices and the web.

What can women do to prevent heart disease? Here are some heart health tips for women to follow every single day !