Health check

Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.

"The key to longevity is to take really great care of your heart."

Sleep deprivation slowly whittles away at your health, wellbeing and happiness. In the long term, not getting enough sleep can even increase our risk of getting metabolic diseases! Find out how the solution to better sleep could reside in your gut.

Whether you are young or old, getting a health checkup isn’t something that you should brush off as irrelevant. In fact, health checks should be treated with paramount importance.

Hello, how are you doing today? Let's talk about checking in with yourself mental health check in. Daily check-in with myself have become a crucial part of my self-care routine. I usually check-in in the morning. Why morning? Your mood in the morning can affect your day, so why not address your mood/feelings in the morning? Check-in will help you become more aware of where you are and what's going on in your mind. By doing this, you are intentionally creating focus for the day. You can…

Check in with your mental health with these easy questions! Journal them in your notebook to boost your mood. Maintain this practice whenever you are in need of a mental health pick up to see long-term results in your mental health, mind and body connection as well as seeing more of a positive mindset. Check out Kacy Shea Nutrition's Pinterest for more mental health reminders and mindset quotes.

Experience the power of our versatile mental health worksheets that cater to both clinical professionals and individuals seeking personal growth. Our extensive collection of therapy tools, clinical notes, and counseling resources includes a diverse range of therapy worksheets designed to address mental health concerns