Healthy digestive system

Digesting - we don't have to think about it, our bodies just do it! In fact, your body can expend up to 80% of its total energy trying to digest meals like Christmas or Thanksgiving

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These best foods for digestion, which are commonly available at most grocery stores, are comforting and very delicious!

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Prebiotics generally stimulate the growth of bifidobacteria and lactobacillus, which confers several beneficial effects on the host like improving digestion and strengthening the immune system. The health benefits of prebiotics are mainly attributed to the increased production of short-chain fatty acids (SCFA).

A diagram of the Digestive system. #digestivesystem #ourbodies

Not all bacteria is bad 🙃

There are some habits you commit unknowingly which could negatively impact your health. If you're not cautious about your health, such habits can lead to many health issues. Occasionally, everyone will experience digestion problems such as upset stomach, gas, constipation, diarrhea, burning sensation and etc. However, when these symptoms occur frequently, they can be a

Your digestive system can be significantly affected by medications such as antibiotics, stress, viral infections, environmental toxins and poor dietary habits.