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Diet And Nutrition

Healthy food facts

Learn interesting and surprising facts about healthy food that will inspire you to make better choices. Start your journey towards a healthier lifestyle now.

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Which SEEDS Should Be Soaked for Eating — and HOW (nutrition, digestion)

High phytic acid exists in all seeds and nuts; and although it seems tricky to soak seeds like flax or chia, we'll talk about easy solutions! Remember: Soaked seeds are more nutritious and gentle!

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I once was powerless to control my body because I ate too much and out of control and chewed things I shouldn't be eating. 😔 Until I found this simple technique to lose weight fast... Now I can easily sit, lie down, walk and have more freedom to move around! The taste is amazing. (i'm happier!) I

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Here are the 7 Health benefits of drinking Milk everyday. Stay tuned for more foodfacts interesting, did you know food facts, fun food facts' healthy food facts. #healthbenefitsofmilk #foodfacts #healthyfoodfacts #funfoodfacts #healthyfoods Benefits Of Drinking Milk, Milk Facts, Benefits Of Milk, Milk Nutrition Facts, Milk Diet, Farm Facts, Milk Nutrition, Milk Benefits, Nerve Health

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Adding healthy fats to your day!

Fats play an important part in a healthy and varied diet. A balanced intake of fats is important as both too little, too much or the wrong type of fats may negatively impact our health. So with the many confusing messages around fats, let’s go back to basics.

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