How to keep your mind calm

If you’re among the many suffering from the monkey mind and just don’t know how to make it stop, keep reading as this post is about why we tend to overthink too much and break down 6 research-backed methods to calm your mind | Train your mind to be calm in every situation | How to calm your mind | How to calm down when stressed | Inner peace | Mindfulness

Our mind is often referred to as “Monkey Mind.” Because just like a monkey it keeps on hopping from one thought to another. While sometimes it lets the creative juices flow other times it creates chaos. And it is not just our monkey mind but our fast-paced life as well that makes us feel tangled … Continue reading "30+ Ways to Calm Your Mind in Less Than 5 Minutes" The post 30+ Ways to Calm Your Mind in Less Than 5 Minutes appeared first on Calm Sage - Your Guide to Mental and Emotional W

If stress is a part of your life, this wonderful 3 step mini mindfulness meditation will help you come back into the present moment and keep you calm. Feel

Let me tell you, I used to be constantly stressed and I really mean all the time. I was constantly on edge. I was constantly fixating on the things that might go wrong, always worrying

13 Ways to Keep Your Cool at Work When You're About to Snap! Looking for relaxation tips for while you are at work? These calm down strategies for adults is a must have list to follow. These coping skills will help you calm down at work. #calmdown #therichmiser

Feeling stuck or unmotivated? Discover the common causes, signs, and types of life slumps, and learn how to overcome them with practical tips.

Our monkey minds are out of control. They screech and distract us from the things we need to do. Discover how to quiet your monkey mind and get things done.

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…