How to sprint faster

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Your arm swing is incredibly important when it comes to running. Proper arm swing for runners help to stabilise and balance your body and help to dictate your pace and overall rhythm. Think about it. Have you ever tried running with your arms straight down by your sides. Feels weird right? Equally, try sprinting on the spot but keep your arms swinging at a slow pace. It just doesn’t feel right. Proper Sprinting Form, Good Running Form, Proper Running Form, How To Get Faster, Faster Runner, Person Running, Running Techniques, Running Friends, 5k Training

Your arm swing is incredibly important when it comes to running. Proper arm swing for runners help to stabilise and balance your body and help to dictate your pace and overall rhythm. Think about it. Have you ever tried running with your arms straight down by your sides. Feels weird right? Equally, try sprinting on the spot but keep your arms swinging at a slow pace. It just doesn’t feel right.

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Nicki McCastle
While sprinting may seem somewhat simple in premise, it truly is a highly technical sport. The ability to move your body through space in an efficient manner is integral to maximizing your sprint capabilities. Click to read our full article! Sprinting Drills Training, Sprint Track Workout, How To Become A Better Athlete, Acceleration Workouts, Track And Field Workouts At Home, Get Faster At Sprinting, How To Run Faster Sprints, Sprinting Exercises, How To Get Faster At Sprinting

While sprinting may seem somewhat simple in premise, it truly is a highly technical sport. The ability to move your body through space in an efficient manner is integral to maximizing your sprint capabilities. Click to read our full article!

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FastTwitchGrandma

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